Search:

You only live once. If you did the research i'm sure you could show them that you're more likely to get hurt to/from school everyday than playing football.

Look for Regular oatmeal, its right there next to all the flavored stuff. If you read the label you'll notice it says 0 sugar however. 2 packs of that and splenda.

POWERCLEANS. The motion you make when you tackle someone is nearly identical to the motion you make doing powercleans. Last year our teams best tackler also had the highest powerclean max

It doesnt matter what he runs a 40 in. NFL teams have seen him play. If 40 times were as important as everyone makes em out to be then football would just be a trackmeet. As they say, It doesnt...

You keep asking the same question even though its been answered. More calories in than calories out = the flabby thighs abs arms you talk about.

...what are you eating the rest of the day

1 scoop of ON vanilla
1 cup dannon light n fit vanilla yogurt
2 tbsp pb
1 cup oats
1 cup blueberries
1 banana
Orange juice (really dont measure it because you a good bit to get it all to blend)...

i eat that stuff a lot. So much easier to cook up than any other brown rice i know of.

mixed with a cup of dannon light n fit yogurt. That yogurt is serious business.

Dwight Freeney - 4.38 40 at Syracuse. i dont know if it was electric or hand timed.

find a speed trainer, if football is worth the money then there will definetly be a benefit, the only downside is the money issue, most of the sports specific trainers cost a pretty penny.

I have no idea why you're trying to lose weight unless its fat. Fullback is a position where having some extra weight to throw around is not a bad thing. You have to love hitting or else you wont...

Play every position you can. The more PT you get the better in the long run.

You have a lot of time so keep it up. Where you live definetly has an impact, the reason players from ohio, texas, florida, california all get recruited is because they play on the best teams in the...

football will keep you from lifting like you might normally. Most S&C coaches will have a football specific routine for players. Definetly play though best times of your life. You have the rest of...

personally i dont use protein powder but casein is normally only used before bed to prevent the breakdown of muscle while you are asleep. Other than that most people just use whey pwo. Eating real...

you can do the running yourself or look around for a speed camp. Most of em post ads in gyms etc. As far as offseason goes i'd say be able to run 3 miles in under 25 so you know you have the...

very cool. thanks for posting this and good luck next season.

u look like a tank for 16. hope you're a beast on the field, with that size u should be.

Think about every motion in football. Training your shoulders, legs, and triceps would help you out a lot more than working your bi's. Most football s&c coaches will tell you that doing exercises...