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  • Much appreciated guys 1 Lower MAX EFFORT -...

    Much appreciated guys

    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)

    LB Hybrid Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip...
  • Hey guys sorry for being MIA this week...I think...

    Hey guys sorry for being MIA this week...I think this is the first time not updating my log everyday for the past 2 years...

    Basically on Monday I was involved in an attempted mugging. On my way...
  • When's the new log coming out? ;)

    When's the new log coming out? ;)
  • Thanks for the hoop up bro!! 3 Lower Hybrid -...

    Thanks for the hoop up bro!!

    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)...
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    Roy Jones Jr is the only one who can use "And...

    Roy Jones Jr is the only one who can use "And Still"

    kPT6E_ouBnM
  • SOLID pics bro! I may have missed it but 1....

    SOLID pics bro! I may have missed it but

    1. Have you assessed your weakpoints

    and

    2. whats the longterm gameplan to bring them up
  • JP hooked me up! LMAO!....howd you know...

    JP hooked me up!



    LMAO!....howd you know ;)



    Dude...check out my reviews...LOVED dyno!
  • I loved the profile on this product, just hated...

    I loved the profile on this product, just hated the flavor. Great review!
  • It's basically the amount of grams per serving...

    It's basically the amount of grams per serving compared to other proteins on the market
  • Replies
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    Wow have I been interested in trying these out!...

    Wow have I been interested in trying these out! Solid review! Gotta get my hands on some
  • Already hungry for growth...F#$K YES!!!! Blazing...

    Already hungry for growth...F#$K YES!!!! Blazing this offseason with a great start!!!
  • What has given every bodypart the best growth for...

    What has given every bodypart the best growth for me is the fact that I literally work in EVERY possible rep range...how many people do low reps for arms? moderate reps? high reps? crazy high reps? I...
  • 7 Weakpoint Day - Delts, Arms, Calves, Abs...

    7 Weakpoint Day - Delts, Arms, Calves, Abs (Hybrid Cycle)

    Specific Warmup
    -5 mins stepmill
    -hip openers
    -cable crunches 130 x 14
    -db side laterals 15 x 20
    -db rear delt flys 15 x 20
    -close...
  • Ordered some BB.com...1000g for $15 ...

    Ordered some BB.com...1000g for $15



    Definitely! HAHAH!! Thats a good thing man ;)

    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right...
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    Care to elaborate more? Reviewing a product...

    Care to elaborate more? Reviewing a product should have at least the basics covered in detail
  • Replies
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    808

    Funny timing...I just bought a tub of their...

    Funny timing...I just bought a tub of their creatine mono....1000g for 15 bucks is CHEAP! Love the packaging to
  • Hey guys I'm running low on Creatine Monohydrate...

    Hey guys I'm running low on Creatine Monohydrate and was going to buy a bulk order...anyone know where to get bulk creatine from thats reputable?
  • Jp!!!f#$king diced!!!!

    Jp!!!f#$king diced!!!!
  • 5 Lower Hypertrophy Day (Hybrid Cycle) (10-100...

    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
    *Tension Reps = focus on squeeze and stretch
    ...
  • 4 Upper Hybrid - Assistance INTENT Focus (4-10...

    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

    UB Hybrid Warm Up
    -5 mins stepmill
    -20...
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