Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Payton1221

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Thread: cmoore

    by Payton1221
    Replies
    3,322
    Views
    101,716

    Chris, I found this post several months ago. Was...

    Chris, I found this post several months ago. Was the VitaFiber good enough to continue using? Besides the recipe above, and really good ones worth considering?

    Lately, my "go to" for using whey to...
  • Replies
    7,865
    Views
    198,779

    So you got a Slingshot. Are you liking it? Does...

    So you got a Slingshot. Are you liking it? Does it seem to help?

    I know that my shoulders LOVE low incline benches and dislike flat benching. I think that I might try to SLOWLY lower the incline...
  • Replies
    3,337
    Views
    263,150

    Just tried the "mix ins" tonight with my protein...

    Just tried the "mix ins" tonight with my protein ice cream: Walmart's Honey Nut Cheerios (which I actually prefer to HNC) . . . DELICIOUS!!!

    I've struggled with the fluff (even tried the xanthum...
  • Gary, that's about 14.5 or so cals/lb which is...

    Gary, that's about 14.5 or so cals/lb which is very plausible. Mine would be ~14 or slightly less if I wasn't purposeful about getting some walking in most days or if I didn't ride my bike on the...
  • Replies
    7,865
    Views
    198,779

    To be asked by JP was a compliment, because he...

    To be asked by JP was a compliment, because he wouldn't have asked if he thought you would embarrass the team! I'm guessing you'll be the fittest 50+ year old there by a looooong shot. Go get em'...
  • Replies
    314
    Views
    5,621

    I can't account for the calories-not-lost by not...

    I can't account for the calories-not-lost by not lifting, but a good rule of thumb for walking is every 2 miles = your bodyweight in calories; therefore, about 200 calories burned for every TWO miles...
  • Replies
    1,368
    Views
    35,742

    I would say that your routine will add life to...

    I would say that your routine will add life to your years AND years to your life.
  • Replies
    1,368
    Views
    35,742

    Thanks, Dave. Sooner or later, I'm going to...

    Thanks, Dave. Sooner or later, I'm going to commit to a season of similar type workouts and see if I maintain my muscle mass as you have. I really enjoy metcon type workouts, and I know without a...
  • Do you like soft serve ice cream? I've played in...

    Do you like soft serve ice cream? I've played in the kitchen LOTS, and 99% tastes bad, but I've stumbled onto one good one and it's to freeze milk and add it 2:1 (frozen:refrigerated) to protein...
  • Replies
    1,368
    Views
    35,742

    Dave, do you monitor your heart rate recovery? If...

    Dave, do you monitor your heart rate recovery? If so, what guidelines do you use for determining your level of fitness, e.g., a 1-minute recovery of __ bpm or a 2-min recovery of __ bpm?

    I just...
  • Replies
    7,865
    Views
    198,779

    Andrew, sorry to hear about the injury. Do you...

    Andrew, sorry to hear about the injury. Do you recall when it happened or did this just appear at some point in the future?


    The eternal conundrum for bodybuilders: To be Strong but thought...
  • Gary, I'm interested in what you determine about...

    Gary, I'm interested in what you determine about your TDEE. I've been tracking mine closely for a long time, and with my current activity level (I usually walk an hour during my lunchbreak and I'll...
  • Replies
    7,865
    Views
    198,779

    Andrew, I started a daily stretching routine...

    Andrew, I started a daily stretching routine recently. It's a "low back stretch" by Ming Chew (an ex-bodybuilder) who wrote Permanent Pain Relief. My nagging lower back pain is now usually...
  • Steve, you're just spreading this on your toast?

    Steve, you're just spreading this on your toast?
  • Replies
    49
    Views
    1,728

    ^^ THIS!!! I didn't realize that when I worked...

    ^^ THIS!!!

    I didn't realize that when I worked out in a public gym many years ago, and that very well could have been the reason for seemingly unexplained drops or increases in strength. I nerded...
  • Replies
    45
    Views
    1,117

    I have exchanged a few PMs with some of you, but...

    I have exchanged a few PMs with some of you, but just to let others know that I'm still kickin' and lifting ;-) Here are a few pics from today.
    ...
  • Replies
    1,368
    Views
    35,742

    Dave, rock on! Have you ever had to deal with...

    Dave, rock on!

    Have you ever had to deal with overuse injuries like tendonitis? Do you take any preventative measures (fish oil? glucosamine?) or wrap your elbows?

    Also, any idea what your...
  • Replies
    7,865
    Views
    198,779

    Andrew, Coming out of hibernating ;-) to say...

    Andrew,

    Coming out of hibernating ;-) to say that I'm praying for your wife to try and work it out with you.

    Mark

    P.S. I still work out regularly, and the paused (hip belt) squats have...
  • Dan John wrote about meeting Robbie Robinson...

    Dan John wrote about meeting Robbie Robinson years ago, and Robbie said the bench/pull-up superset was a staple in his mass building routine!
  • Steve, I've had some back issues, too. I saw the...

    Steve, I've had some back issues, too. I saw the barbell squats earlier in your journal and wondered how you're going to implement them.

    Do you have any thoughts on pre-exhaustion techniques? I've...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout