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yea sorry about that bro, life has been rough for me lately, and the worst thing about it all, is still in the end my shoulder is still jacked, and my knee gives out when I do the lilest things, so...

2/15
arms

all my work for tri's are done on the cable machine right now, just to get a good pump, not really worrying about strength, while I am trying to give my shoulder/collarbone a rest...

2/14 work out was just as lame, cuz it was legs, but my hams are fvkin fried from them

SLDL
135x5
185x5
225x5
275x5
295x3

knee started hurting, called it quits at that point

alright I am back in the gym, nothing special right now, havnt got a routine down yet, and my eating is all jacked up, because I got my tongue peirced, and all that kinda ****. then you add in the...

Well I have been back int he world for a minute now, and been more busy with life changing events than I can ever imagine. I am currently on vacation, so I am just not trying to get to fat and lazy!...

Yea I have gained alot of weight in the recent past. I will pass you on deads, I only got a lil bit of time, I am going to be having surgery soon after I get back!! I remember being 23! HA But...

Awesome lifts bro, that is some serious lifting for a 16 yo, When i was that old I weighed in at about 130 and was a puny weakling, that didnt know **** about weights


good jobs bro, you'll get...

BOUT DAMN TIME BRO!!

good **** bro glad you are keeping your routine here, cant wait to see the weight you push,

Peace

yea bro its rough to lose both knees before the age of 25, but I have learned alot, and try to help others stay away from what I did! I love sports though, and wont give up on them, so I'll get it...

good lifts bro, BUT! you did the same weigt as last time again, so wassup? you said that you were going to keep raising the weight till you couldnt complete your reps? STOP CHEATIN YOUR SELF! and...

Hey bro awesome ****!!

I do dips twice a week, on light chest day, and on tri's day, but make sure on chest day, you lean way into them, so you feel a really good squeeze in your lower center...

awesome ****, that is alot of **** to do in 11 minutes, I am sure you can get alot more when you actually get normal rest! I will hit your journal up in a min!!

Peace

that sucks bro, have you had surgery on the torn knee?? or are you going to? I tore me ACL and lateral miniscus in my r knee, had surgery and am dong alot better now, but now I tore my acl and...

thanx bro, gonna kill 455 in a few days!!


Peace

grip holding good, when I go up heavier I throw the straps on, but with doing singles, I dont have as much of a problem with the grip, it was when doing more than 1 that would mess me up.

thanks bro, nothing special yet, but I'll break 500 soon!

Peace

like Bradp said, I listed my whole work out plan, I might have changed it a lil through the way, but not sure...sorry

Peace

yea bro either start a new one, or just post your up on this one, I dont mind!!

Peace

Well personally I recommend inclines first, I prefer incline BB press, then flat DB press, then DB fly's (on slight incline, ya know one of those adjustable benches), the only reason I say BB on your...

thanx bro, I am hoping that I am stronger than I think and can get up to 500 before I go in for knee surgery!!!

Peace