Search:

I've been starting to workout since the April. I am 5.6 feet and I weight 65kg. I want to be grow in size and be more lean at the same time. For my diet, I've cut down on my carbo intake&I'm also...

I've been starting to workout since the April. I am 5.6 feet and I weight 65kg. I want to be grow in size and be more lean at the same time.
My workout days:
Monday - Chest&triceps
Wednesday -...

Can I have more details about SS? Sorry I'm new to this webiste.
Thanks.

These are my work out plans:

Day 1: Upper Body

Day 2: Cardio and abs

Day 3: Lower body

Day 4: Cardio and abs

Thanks a lot for the advice, Surlatum! I would try out this plan!

Thanks for your advice!
Any idea about my BF%?

Hi, I'm 17 this year and new in this forum. Can I have my BF% estimated? Can I have advice on what should I work on next?
Thank you.