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I am so glad to see you are still going, and going, and going.

Thought I'd check in. :)

Helped me get down to 6% bf for a time.

Nice workout for being tired man.

I Pm'ed you. Let me know what you think. shesprints is gonna miss out!

Hey man, checking back in with your log. Great stuff in here!!! Wondering if you would have any interest at all in running a 126.6 mile relay with a team of people from all over the country. I've got...

Hey man, checking in on you again! Good stuff. I know you are really into spinning and biking, do you run at all? I am asking because I am trying to put a team together for a 126 miles relay. I've...

Bummer about the stress reaction. I am getting geared up for another crazy relay ultra marathon - this time 126.6 miles - in New Orleans during Mardi Gras. I actually thought of you as a 6th teammate...

http://www.infinitelabs.com/wp-content/uploads/2014/10/2.jpg

Johnny boy, you need to show off your progress more. Your lean bulk is amazing. I think people to need to hear more about this. Any...

You guys are awesome. That's all.

I saw the squats and push presses now. That's what I meant :)

Good stuff man.

What did you do to your wrist?

Ok, gotcha. Flex your rear. I get it :)
I was wondering if there was some kind of special glute activation that I was missing in my training. I was hoping that was the key to my next PR! lol

Do...

Carl, are you doing Phat-type programming?

Dustin

http://strengthwraps.com/why-strength-wraps/

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Can you explain that? What kind of activation are you going for?

...and you are not fat, nor will become fat without a very concerted effort to stuff your face for months and months at a time...

Good for you man. Keep killin it man. You put in the work. Rock this next challenge!

It was a really weird migraine'ish want-to-scoop-my-eyeballs-out kind of feeling for about 3 hours on Sunday. I've never had a migraine, but that's what I imagine it's like. Went away and nothing...

Had a horrible brush with death yesterday. Oh my gosh felt so bad. Luckily, back at it today... and the Cardinals won last night on a walk off! Sorry John, and sorry Dustin, but I'm not sorry. :)
...

Mr. 360 - Perfecting my Alter Ego

Had a horrible brush with death yesterday. Oh my gosh felt so bad. Luckily, back at it today... and the Cardinals won last night on a walk off! Sorry John, and...

#truth

Sorry to hear you are sick. I felt like death yesterday, and took the day off, and came back with a vengeance this morning. Take of you.