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All this talk about specs is bs. What it comes down to is the operating system. Windows is lame. Although Microsoft is finally getting better at making a better os, they still are losing end users...

How about Camillo?

http://forum.bodybuilding.com/forumdisplay.php?f=16

Nice back. Would like to see more definition in your middle traps. But, for your age, killer. Keep up the good work.

Is your middle name Cornelius?

Jack3d is a good supp for some. Just not for you at this time.

Multi, protein, diet, exercise regimen.....remember those 4 things and you should succeed in obtaining your goals.

Once you are...

I'm not a doctor. But, I wouldn't see how it would hurt considering how you get all the different kinds of protein in the foods you eat. Whey and Casein come from milk and egg albumen is from eggs....

I highly recommend ASSAULT from MusclePharm.

I prefer using dbs over barbell. I feel like I can concentrate better on getting a good contraction. I do still use barbell on presses. But, usually, that's just for variety.

Combat Powder has 24-25g of protein which consist of whey protein isolate, whey protein hydrolysate, and whey concentrate. It also has micellar casein and egg white albumen plus added aminos. It also...

Unfortunately, no. Right now, they will only give out samples of their MuscleGel product that is about to launch. I think they will even throw in a shirt with that sample.

But, their protein is...

seriously, start drinking black coffee with no sugar before workouts. But stay away from the burners as well.

30 mins. in the morning should be sufficient for cardio.

As far as casein is concerned, I would try a blend of whey and casein at the least. Check out the protein I suggested in a previous post....

I wouldn't even suggest creatine at this time. I do agree with the cardio and the weights.

The main thing, OP, is to educate yourself on nutrition and exercise. Maybe even calorie cycling or carb...

Stay away from supps. At your age, all you need is a good multi-vitamin and proper diet. Learn what to eat and what times to eat your food. Also, hit the gym and don't overtrain.

If you still...

Try a supp like Animal PM that contains Mucuna pruriens in it.

Please step away from the MuscleCrap, I mean the ...MuscleTech.

Seriously though, it could be the protein you are using regardless what you mix it with.


Try MusclePharm's Combat Powder. I...

It's obvious what you are going to name the kid when you have this in your signature:

"I am a Brock Lesnar fan! "

Why bother with a poll?

this

I was going to suggest this. It could be that his delts and tris are slowing him due to lack of strength or being overtrained.

MuscleGainer, work on your tris and delts for a while and you will...

Really?

I have tried tons of pre workout supps and Assault , by far, has shown the best results.

It mixes well, tastes good, and does what a pre workout supp should.

I could believe this if...