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I think you need to incorporate rotator cuff exercises. The shoulder muscles are strong, but only as strong as the deeper rotator cuff muscles. I always sit on the bike for a 5-minute warm-up,...

I think you should start her on power bands instead. She's still young for machines. Machines are good in teaching the proper motion of free-weight exercises - but they are more ergonmonic for...

You have to go before work. It's all on you mentally. YOU HAVE TO FORCE YOURSELF. I know it's hard to do the morning workout. You're going to hate it at first. Sometimes, you'll sit in the car...

I hurt myself when I was 22 doing it carelessly. Ya know, all young dudes feel they're invincible.

Anyways, to this day at 38, I still turn sideways to the mirror and recheck my form without the...

That's for doctors who want the $$$ to slice you open and repair what is broken.

Chiropractic is all about re-aligning or reinstituting the arrangement of the ligaments, tendons, bones, and...

You have to 'shop' for one that works for you. I've had to switch once because this dude could not 'adjust' my SI joint. It's all leverage and technique, too. I had a female chiropractic who was a...

That's the point to where you want to get. Keep your stuff aligned.

I was 23 working fast food. I 'dislocated my lumbar muscles' enough to shift my pelvis. I scoffed/laughed at chiropractic. My girlfriend would have to use her elbow to get to the spot in my right...

I've rested it. (or maybe not enough) Even though I've thoroughly 'foam rolled' my legs routinely, sometimes after playing basketball - my tendon will be achy at the lower edge of my kneecap and...

The sum of the DB's are less than a BB. It's more intense because more gravity with 2 independent arms is employed. You don't have a straight bar to help you balance the weight. Also, because of...

Consider orthotics - if the base is off, then everything sitting on top of it is off. Also, we abuse our muscles with running, or any other leg workouts. Foam roll your leg muscles to release any...

I don't believe in knee wraps or wrist wraps. If your knees are not strong enough, don't do that much weight for your legs, same concept for your wrists.

I have this in my right knee. I can play basketball and do weights. However, it will ache if I drive a long time (stabilizing the foot on the pedal). It aches more medially, and it also aches in...

Everyone's metabolism is different in several dynamics. Personally, my body reacts to quality and quantity of calories. I have to do cardio to get optimal 'calories out' with my low cal diet. I've...

My hands get sweaty from working out, so I need them. I

Honestly, he has every right to that one. Also, people are creatures of habit. Not to mention, some people REALLY like to do their routine 'exactly'. I think it's mroe irritating for instance . ....

I've been going since 2006. You have to find one that does it right for you. I've had one, and had to go to another - just like searching for any doctor, dentist, etc.

I hurt my right SI area in...

Practice form punching first. The jab, straight, hook, uppercut, classic stance, southpaw, how to shift and put as much of your bodyweight into a punch, etc. Youtube has all sorts of videos.

Everlast 'Training Gloves' are good. Make sure their at least 12 oz. Ringside and Title make 'Bag Gloves', too. Either one are good. The Everlast 'Training Gloves' are supposed to be good for all...

Those people always give me a good laugh.