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deadlift day again today.. at 100kgs.. hows my form??

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i am personally using EVA mats i find them cheap and effective. as u get heaver you can just add another layer for more cushioning or sound insulation.

yea.. weight doesnt feel very heavy.. just started deadlifting so dont wanna go too heavy yet.. still working on form to get my form right while i slowly progress.. i will continue to do form checks...

how can i prevent my hips rising too fast? sorry if i'm asking a lot, i just started dead lifting..



thank you for helping.. :D

thank you so much for helping me embed this vid.. the bars are scraping my shin throughout the lift. i will try to get another video which captures my whole body on my next deadlift day..

well.. i...

hi all.. would appreciate if anyone can help me do a form check on my deadlift and give me some pointers on how to improve my form.. sorry i cant embedd.. would appreciate if anyone can help..
...

Tested my 1 rep max for deadlifts yesterday and OHP today..

Deadlifts 1rm is 120kg and OHP 1rm is 50kg..

Hi all. I'm from singapore, just started lifting seriously for about 3-4mths doing SL 5x5. Before that i was lifting seriously for around 4mths but took a 2mth break. Lost motivation and direction....

Hi all, from what i learnt from this forum, a calorie is a calorie. But what if it comes from alcohol?

Lets say i eat at maintenence from monday to thursday and hitting my min protein and fats. On...

Thanks for the advice.. anymore suggestions?

Hi all, i have been lifting on and off for months and decided i wanna get serious and start bulking. However i have only limited equipment at home i.e 2 dumbells which go up to 21kg each and a bench....

Protein pancake: 778cals 75C/35F/52P
8 tbs of rolled oats
1 scoop chocolate whey powder
1 egg
100ml skimmed milk
1 banana

topped with 1 tbs nutella and 2 tbs adams natural peanut bother.....

my mums recipe and i love it.. after washing your sweet potato and cut them into half or thirds if they are too large, put them in a rice cooker, add 100ml of water, add a slice of ginger(pound it...

too little fats in your diet.. 2tbs of peanut butter can easily add 200 cals for you and 8grams of fat.. you can easily fit in 2 pb sandwich into your diet to fill up the 600 cals.. or maybe get some...

should i increase my cals with more carbs or low carb but higher protein/fat would be better??

alright.. thanks for the advices.. just finished my 2nd workout for the week.. although the weights are lighter.. but i still feel the intensity..

these are my macros for today.. trying to slowly...

icic.. so a calorie surplus of approx 200 caloriess a day would allow me to gain muscle and mass without gaining too much fat right? so i guess what i should probably do now is to bulk up till my bf%...

Hey Theseusz, thanks for your input and advice..



I just wanna cut a little more before i bulk so that my bf% won't be too high after bulking..

i'm cutting cos i wanna lower my bf% before starting to bulk again.. should i be doing this?

i'm 5ft 8inches and 128lbs.. my routine is as follows..

Sunday: AllPros Routine
Monday: Jump rope 3mins followed by 50reps abs excercise (repeat for 6sets)
Tuesday: AllPros Routine
Wednesday:...