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Happened to me as well and still happens when the weight is too heavy.

It's because your forearms aren't strong enough. Rest more, or reduce the weight. It hurts a lot worse when you use a...

Hey guys i have an 13mm Inzer Forever Lever belt from 2013. And It has been going strong and I absolutely love this belt.

I am not really a shoe guy, and do not have any experience in dealing...

Just take a wire brush or steel wool and scrub at the rust.

Sand it if you think it is too coarse. After all the mess take a rag and mineral spirits and wipe the plate down.

Once it's dry...

that is kinda shady. . . Guess he wants to hopefully attract from a larger domain, though.

Well great, i thought i was the only one around here scrounging for leftovers. Got a bunch of competitors...

When i squat low bar, the tightness in my hips felt like the joint was a door hinge that couldn't go any further. Felt like it was catching on itself and i just couldn't squat past a certain depth....

Maybe we aren't in the same area, the Pendlay is from Herndon VA and the TPB is from Fairfax VA

wut?

Yea the seller is very close to me. I think my general vicinity, county, area. Doesn't have much quality home gym equipment around. Not much vintage or much of anything compared to what you guys can...

After you burn out after the weighted pull ups, Kill it with bodyweight pull ups at the end. Also, try Negatives and grind a few more out. You might respond differently with a more go to failure...

It's simple, just make sure every muscle group gets hit 1x in your weekly cycle or however you are running the program. 2x if you can.

Depends on your intensity and volume. If you could, you would and you should. But YOU can't.

Instead i would look into more body weight exercises and experiment and try to a make a well rounded...

After a while of lifting, 1x bodyweight on Bench. 1.5 on Squats and 2x on deads. That is a good benchmark for noob gains. After that it starts getting harder.

So i found a Used Texas Power bar, pretty rusted over. But i think its just at the surface, there is a picture where the seller wiped the Right Sleeve with CLR. It's priced at $195 and i think there...

Where can i find this irongrandpas guide to follow?

thanks for the insight, really appreciate all of this. I think i will pass on the bar at $225. The seller is pretty firm about it.

thanks, on spread

Guys i found this bar on Craigslist at $225. The MSRP stated by the Seller is at $275. While AVG bros Gym review said it was $440. Not sure which is which, or maybe the price was from different time...

Hey guys, i am currently in the process of making my home gym.

I am pretty new to bumper plates and have used iron weights my entire life. I am getting into the olympic lifts more and more, and...

I've come to find that a majority of trolls, don't have the profile picture.

Great results, appreciate the DIY.