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Had a long overdue week rest, Didn't even set foot in the gym.
Just been back in today and broke the plateau, new personal records!

137.5Kg Deadlift (Monday)
82.5Kg Bench (Tueday)

Will see...

Hi there guys,

Been stuck on 80Kg (177lbs) bench press for 3 weeks now
I do 3 sets of 5 reps.

What's the most effective way of breaking a plateau

Cheers,
Scott

I think I'm experiencing the same thing
http://forum.bodybuilding.com/showthread.php?t=131169303

Does that sound the same as what your got?

Yeah, happened again.
Seemed to be better when I warmed my forearms up though.

Very strange!

Yo dude, Welcome to the forum.
You have before pictures?

Looking like you have some good body mass there.
Good set of wheels (legs) - nice to see
Chest is coming on well.
Strong back

Shame...

Hi there,
Cheers for getting back.
Yeah I suppose you could use a 'pop' to describe it as well. What is radiation pain? (doesn't sound good/nice). It only 'pops' when doing hammer curls, when i do...

Bump,

Anyone?

Hi there,

Had a look around the forums but couldn't see anybody with the Exact same problem.
I was doing seated dumbbell biceps curls today, after doing deadlifts, pull ups and BB rows.

I had...

Nice one dude, Looking good, small waist, Huge back,
Hope the British treated you well!

Take a look at that link i gave you, its all there, have a good look through the site! Enjoy dude!

Nice one OP, Brilliant!

Are the last two pictures cold!?
Seeing as somebody's going to ask, how did you do it? count macros e.c.t ... ?
How did your lifts suffer?

Nice one dude, Mirin!

How many Cals are you getting down a day?

I see, my diets looking pretty solid as well now, best its ever been!
If I send you a PM, fancy massaging once a week and seeing how each other are doing, pushing each other, help stay motivated,...

Cheers for the advice guys, will look into it,
I guess i'll stay with what i'll be doing to be honest.
Then in a month or two have a look at that split you linked me,

Cheers,
Scott

Yeah that's true, i have no real reason to be ripped for the beach, i mean it can wait another year.
I might join you in bulking untill i reach a goal, What is the limit for your BF%, what if it...

anyone?

Yeah, it looks like we have pretty much the same build, Actually, Almost identical!
What are you going for? somebody suggested clean bulking (so about 1 - 2 lb's a week) until may, that would get me...

Monday (Back + bi) -
Deadlift (3*5)
BBRow (3*10)
Pull Ups (3* as many as possible)
Seated Hammer Curls (3*8)
Concentration curls (3*8)
21's (*3)

Tuesday (chest + tri)-
BB BenchPress (3*5)

Cheers for all the replies guys, while your in here what do you think of my routine?

Monday (Back + bi) -
Deadlift (3*5)
BBRow (3*10)
Pull Ups (3* as many as possible)
Seated Hammer Curls...

Yeah I get my shirt off for the beach, no speedo's though! haha, nice pair of bordies (water shorts).
What would you say my BF is atm though? I find it hard to tell, my guess is 14-15%

Think I...