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1lb of muscle & 1lb of fat is 1lb......................... muscle and fat differ in density.

I started Keto this past sun. Please check out the attachment (fitday chart) and see if my %'s are ok. I think maybe I have too much fat.


I'm 5'10 - 211lbs 18% BF


**edit** that chart was...

I had zero carbs all week until sun (today).... all week the stick never changed (lil pink). Could it be I drink alot of water.

p.s since I did eat different today.... I have a headache. Could...

ok.. if that is the case then sat or sun hopefully.

maybe yesterday I peed more than normal. I will see what weight is like tonight when i goto gym.

I started this Keto plan two days ago (6-30). Below is what posted on my log (look at signature)

those last two days I had small headaches.... really got tired around 2pm-3pm both days. About 2:30...

day 2 (thur 7-1) - No workout on Thur's

Diet same as day 1

those last two days I had small headaches.... really got tired around 2-3 both days. About 2:30 I pop the RX6 in to regain some...

hmmm math is off but that is what Fitday says..... but at least I'm on the right track. no I didnt take of fiber so it will be a little less on the carbs.

protein 181 g

fat 131 g

ok been researching Keto diet for the last week or so. I decided to start it yesterday.

I'm 5'10 213 lbs (back in Jan I was 227 with about 24% bf) about 19% bf which I think is all in my...

I began my cutting about two weeks ago. I'm going through a tough boxing routine twice a week that includes weights & cardio (tue, thur) along with my own cardio two days a week for about 45 min to...

Thanks for your comments.... I will see how it is in a about one more week. this was my first full week for cutting.

Ok I'm about 220 lbs. I really don't car about my weight, I just want to cut my bodyfat big time.

The reason I'm so bulky is after college (I played football & Baseball) I pretty much stopped...

This happend to me too........ just the sweat. Right then I knew it was time to take a break.

My loss of appetite was pretty good......... I was doing 3x a day on my last week before taking a break. But I never felt like I was going to get sick. I get about 2500 cal a day. I think it just...

Finished my first box of Bronkaid & C.

Also Stack with.

1000mg L-Carnitine ( 500 mg 2x day)
2000 mg CLA ( 1000 mg 2x day)
2000 mg Sesamin (1000 mg 2x day)

+ good diet & Protein.