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O lawd but that's not exactly cardio is it SiS?

Deck of cards?

30 mins. Mike talked me out of that 45 :P

But I hate HIIT with a passion big mike :(


How bout a half hour?

You are a wise man.


But I want dat dere heart health too :(

Since I already lift like a dedicated ****ing boss my new years resolution is to hit 45 mins of cardio after every session.


I have set the over/under at 10.5 days I stick to this. Care to bet? :P

Maybe you should come work out at Nazareth Barbell with me so you get dat dere intensity back :P

Still waiting to hear about the fit of Uniqlo dress shirts.

How do Uniqlo dress shirts fit?

I'm jelly :(


This week has absolutely obliterated my diet I feel like a fat **** again, bloated all the time, blehhhhhh

Layne has been training for 15+ years. Rakich...not even close.

If you're not DLing heavy then what the hell are you doing? Sitting on dildos?

He can say whatever he wants but that doesn't take away from the fact that it was blatantly obvious. He doesn't want people to think he got caught/has a weak chin, I get that. But if you watched the...

It wasn't JDS's lack of stamina. He got caught in the first and it took him 3 rounds to recover from that pop since Cain kept pushing the tempo. You could see that JDS had much more spring in his...

What style are those wingtips brah?

No no no no

Black shirt brown boots should always be a no-go regardless of pant color. Wtf...?

Sorry took a little longer than expected

http://i.imgur.com/0R4tm.jpg
http://i.imgur.com/bDHUs.jpg
http://i.imgur.com/5Lz4I.jpg


Also this bad boy to go with it :P
...

Black sweater brown clarks.


wut.

J Crew Baywater Peacoat. Great fit. Just size up one.