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3,567 + 25 = 3,592

1,601 + 35 = 1,636

110,696 + 24 = 110,720

110,200 + 30 = 110,230

Last week wasn't a good training week. Got through squats on volume day but failed on bench. Failed on both bench and squat on intensity day.
Decided to test my lifts, haven't done that in a while....

W25 Recovery

Squat
87.5kg x 2 x 5

DB Row
30kg x 3 x 8

Pullups
BW x 5 x 5

W25 Volume

Squat
107.5kg/236lbs x 5 x 5

Bench
70kg/154lbs x 3 x 8

BB Row
70kg/154lbs x 3 x 8

W24 - Intensity

Squat
137.5kg/303lbs x 3

Bench
95kg/209lbs x 3 PR

Rep 2 and 3 were slow but I'll take it

W24 TM - Recovery

High bar squats
87.5kg/192lbs x 2 x 5

Pullups
BW x 6 x 6

Dips
BW x 2 x 12

Sorry for your loss, North. I hope 2016 will be a happier year for you.

http://i.imgur.com/KJWsuso.gif

In!

Heavy weights being lifted here

Thanks Film
Good idea on the deadlifts, might do that when they're feeling better



Yeah, grinding reps every session was starting to wear me down

TM has done good for my squat and bench....

W23 Recovery

High bar squat
85kg/187lbs x 2 x 5

Dips
BW x 3 x 12

Pullups
BW x 6 x 6

Congrats on the meet PRs
Hope your knee won't bother you too much

Hope you get everything figured out soon, still putting up some nice weights!

No more slacking
Squats were getting too grindy so I took 10% weight off and am currently working my way back up
Bench is going okay and the intensity day coming up should be PR weight
Deadlift...

Congrats on the PR's, you're going to put up some nice numbers next meet

Putting in the work here and still squatting more than me, damnit!

Hope so too, but you've been killing it so you'll be making PR's left and right!

This semester is ruff and I'm looking into finishing my degree abroad but I'm still training!
Have some pain in my wrists and SI but it's going well despite that.

Yesterday was
W17 TM Intensity...