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Thanks!

sorry, what is the Hydro version? Is that the regular Myofusion?

I tried a sample packet of the Rich Chocolate Probiotic and loved it! Nice and creamy. Once I finish of my two current tubs of...

I play Ice 2 times a week. If I lived up North, it'd likely be all the time

bump. anyone else able to critique this?

You're 100% Correct. A lot of the articles I've read have said to do plyometrics, core work (with the medicine ball, abs etc.,) and lots of compound lifts like Deads, Squats (multiple variations),...

Yes. Glad you asked. My gym (YouFit Health Club) does not have a squat rack or any platform areas. I intend on switching to LA Fitness once this membership ends. I'm using the Smith Machine for the...

Goals:

•*Lose weight/burn fat
•*Increase speed, strength, explosiveness and agility for Hockey

The good thing is, I have time to do workouts 6 nights a week. I can fit in 1-2 hours a night but...

I've got the Strawberry Myofusion, definitely going to be trying the other flavors soon. Too bad theres not a flavor sampler you can get with packets of each flavor.

I guess no one gives a **** about this log besides me.

Did the Arnold 2.0 chest workout yesterday with a workout partner (Miabullitt). Definitely nice to have a partner who knows what they're doing. It really helped push me!


Incline DB press
35 x...

Saturday's back workout.

** Denotes new personal best

1. Romanian Deadlift (4) **
95 x 10
95 x 10
185 x 8
185 x 8
225 x 6

Had a great workout last night. Got to the gym feeling pretty good. 4 scoops of Neurocore definitely gave me a little boost.

5 min warmup on the treadmill then right to shoulders. No workout...

Good stuff!!!!!

It's almost lunch time. I'm considering using a cheat meal today. I've been dying for a Meatball Sub...

My legs are so damn sore!!!!

After reading up on some old Arnold articles I decided to start implementing forearms into my leg day. Got home from work and felt decent, relaxed for a bit and ate dinner. 4 Scoops of Neurocore and...

***Hockey fans will get this post. Non-Hockey fans wont give a damn.***

Felt pretty good before the game last night. Got home from work, relaxed for a bit. Stopped at Subway before the game and...

First game of my Hockey season is tonight. Our team underwent a pretty drastic change —*6 new players. Hopefully we're stronger than we were last season. I know I am...

So, no workout tonight....

Ate pretty solid all day long —*had to stay late at the office so I got home at 7PM. Laid down "for a few minutes" and ended up falling asleep until a quarter to 9PM. Wasn't feeling it. I really had...

You know it. Biceps are probably the most progress I've seen in the 10 weeks.

Current info as of 11/13/11:
Age - 29
Weight - 301
BF% - unknown at this time
Lifting experience - 3yrs. On/Off. Lifted in High School / Early College

Current supplementation:

• Animal Pak...