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Day 144- OFF (Injured)

Weight: 144.0 lbs

Macros: 79f/297c/201p

I'm not risking it, still taking it easy. This weekend is one of the biggest European Car Cruises/Shows on the west...

Day 143- OFF (Injured)

Weight: 144.0 lbs

Macros: 82f/300c/198p

Cardio didn't seem to help, back still REALLY tight and painful. Rested again, spent the night icing it up. Hopefully it gets...

Day 142- Cardio (Injured)

Weight: 144.8 lbs

Macros: 83f/300c/200p

Cardio: Treadmill, 20 min for ~200kcal, Arc Trainer, 12 min for ~200kcal, TOTAL 400kcal

Back still hurts a bit, decided...

Day 141- OFF (Injured)

Weight: 144.0 lbs

Macros: 82f/300c/202p

Back still hurting, best to take it easy for the next few days until I'm ready to go, no sense in pushing it.

Day 140 - OFF

Weight: 143.8 lbs

Macros: 84f/403c/180p (Refeed)

So I woke up with a super stiff back after working on my car...a little too much manual labor apparently...Hurts where I...

Day 139 - OFF

Weight: 143.8 lbs

Macros: 80f/300c/203p

Just a good old rest day, spent time working on my car. Show season (for cars :D) is going on so I've been spending a lot more time...

Day 138 - Upper Power - Deload

Weight: 142.8

Macros: 81f/298c/197p

Working Sets:

Bench Press

Day 137 - Back/Shoulder Hypertrophy - Deload

Weight: 142.8

Macros: 83f/275c/201p

Working Sets:

Pullups

Day 136 - Cardio

Weight: 142.6

Macros: 79f/275c/205p

Cybex Arc Trainer: ~25min @ 30% Resistance ~400kcal

Arc Trainers just blast through the calories...at least according to the machine....

Trying to get my depth a little deeper, but gotta slowly workout the tightness in my hips

Last couple days I've had Chicken Thighs and White Rice around 3pm (16f/40c/50p)
Then 1/2 cup oats + 1/2...

Day 135 - Lower Hypertrophy

Weight: 143.8

Macros: 82f/276c/202p

Working Sets:

Single Leg Press

Thanks man! Don't worry my squat is probably my best lift at the moment...I haven't deadlifted since my back injury and my bench is stalling around a 195 1RM...those extra pounds are helping in other...

Lol kinda true on the food, but I feel like I end up spending quite a bit on meats/proteins.

In the past I just go to like Marshalls, Ross, TJ Maxx, or some discount store and pick up some super...

WOW! 16hrs of sleep...oh my I can only imagine haha. I had a day like that over the weekend when I was supposed to be doing Lower Power and hitting new squat 3RM. I knew I had no energy so I rested...

I envy you're vascularity and size, just something to look forward to in the future :D

You fully recouped from your injuries or you still working your way back? Do you find any significant...

I'll chime in here. I've loved it thus far. I started about 20 weeks ago and have seen some strength increases...battled through injuries during that time, but the coaches really know whats up and...

Just seeing your log makes me miss the 5/3/1 days hahaha! Back is nearly 100% though so I could be seeing a return at some point in the future to get my deadlift on :D

You're making notable...

Day 134 - Chest/Arms Hypertrophy

Weight: 143.8

Macros: 80f/274c/200p

Working Sets:

30* Incline DB Press

Day 133- Lower Power

Weight: 143.8

Macros: 85f/375c/172p (Refeed)

Working Sets:

Squats

Day 132 - OFF

Weight: 142.6

Macros: 81f/375c/172p

So today was supposed to be my Lower Power day and go for a new 3RM, but I spent the majority of the day working on my car and didnt even...