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  • can be MANY MANY Factors Try to make sure you...

    can be MANY MANY Factors
    Try to make sure you warm up proper, and also make sure your form is in check. Bench is a lot of form.
  • meh.... Coldstone Cake Batter > B&J

    meh.... Coldstone Cake Batter > B&J
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    122

    at 18 you first need to focus on your diet and...

    at 18 you first need to focus on your diet and training


    Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
    ...
  • Thank you!

    Thank you!
  • Replies
    19
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    715

    Thanks for the backing fellas. It is not banned...

    Thanks for the backing fellas.
    It is not banned as its BB.com's top selling pre-workout and won Exclusive pre-workout of the year!
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    Where did you do your research?

    Where did you do your research?
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    1,512
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    135,165

    Really appreciate your support my man ^^ Just PBM...

    Really appreciate your support my man ^^ Just PBM and Cookies and Cream are the flavors you have had? Or is there a Cinnamon Swirl in there too?
  • Why are all your carbs whole grain? you could eat...

    Why are all your carbs whole grain? you could eat whole grains post-workout too you know that right?
    if your 151 pounds you could easily drop your protein from 233 to 200 tops and make due, Once you...
  • Replies
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    178

    This ^^^^ BB.com, Allmax, Primaforce, Cellucor,...

    This ^^^^
    BB.com, Allmax, Primaforce, Cellucor, Universal, ON

    Great suggestions.
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    What have you and have you not tried? No SAN...

    What have you and have you not tried?
    No SAN Titanium as an option? BioX? or Scivation?
  • Thread: Beginner

    by The Solution
    Replies
    3
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    141

    Could not be said any better. What is your...

    Could not be said any better.

    What is your overall goal?


    If Cutting Read the following:

    http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-1.html...
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    How was your run of C4 + P6 black in the past?...

    How was your run of C4 + P6 black in the past?
    Adding a Multi would be fine, i would drop the CLA, it is not worth your money and invest in a quality fishoil or whey protein (Oxi-Omega for a...
  • Try 2-3g Melatonin and GABA you will knock out in...

    Try 2-3g Melatonin and GABA you will knock out in no time.



    squatting heavy tomorrow with about 3-4 hours of sleep
    Just get your mind right and you will be good to go.
    Rumble roll for about...
  • Came home from work to dinner on the table could...

    Came home from work to dinner on the table
    could get use to this

    Pretzel Crusted Stuffed Chicken Breast
    Green Beans
    Mashed Potatoes and Gravy
    ...
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    Pretzel Crusted Stuffed Chicken Breast Green...

    Pretzel Crusted Stuffed Chicken Breast
    Green Beans
    Mashed Potatoes and Gravy

    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/null_zpsb12e04dd.jpg
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    Homemade Smores? If so i made them already. ...

    Homemade Smores? If so i made them already.

    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/C75EED6D-7CDA-4F1C-BA29-65A3AD899598.jpg
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    Well said. As Andrew said Bio X, Cellucor, CL...

    Well said. As Andrew said
    Bio X, Cellucor, CL are all great companies i would even want to add XF, Scivation, and PES
  • Deserved to win it and showed it. Kai had size...

    Deserved to win it and showed it. Kai had size but did not have the complete package. Got to utilize all aspects in bodybuilding.
  • what small adjustment did he tell you to make or...

    what small adjustment did he tell you to make or utilize?
  • that last quad set how you still walking?

    that last quad set
    how you still walking?
  • Results 1 to 20 of 99
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