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O.K., first, I am generally quite healthy, NO medications at all.. I have to get physicals for work and the last time I went the Doc said my blood pressure was good. I usually have something like an...

I lifted yesterday (leg day)and was getting light headed directly after sets, it was lasting about 2 seconds. I done hyper extensions after my normal workout and stood up after one set and almost...

That's is exactly what I was going to say and thats why I started this post is because my wife drank seven 20oz. bottles and went once all day. What would cause this? Should we be concerned?

I don't take any meds at all and my carb intake is around 400 grams (I'm 175lbs.)

I wear one due to back problems also. I was doing deads one time and my back went out so to keep from being face down in the chiropractors office I just got used to wearing one.

When I drink lots or water I urinate about every 10 to 15 minutes but my wife said today she drank seven 20oz. bottles of water and urinated once all day. Which is closer to normal?

I'm ready for spring also, my favorite time of year is the hot summer when the days are six months long.We had 2 weeks of 30 below wind chill and I thought spring was here when the thermometer...

That's the way I feel and when your real busy it's amazing how quick 3 hours go by.

Yesterday was the first day doing them in a long time, I just did them in place of dumbbell benches. I was doing weighted dips last summer and they didn't hurt as much as when I done them...

I did dips yesterday and today my chest hurts, (not the muscles), but the chest bone between the pecs and the chin area. When I press on this area of my center chest its sore (again it's not muscle...

I had a leg workout two days ago and the next day my legs and ass were so sore I had a hard sitting down. I do the same volume for upper as I do for lower but lower is the only one that ever hurts.

Don't even ask me if life sucks.....try working out while knowing you just lost your job of 10 years. I have a pit in my stomach that makes it almost impossible to eat anything. Yeah, I'll really be...

YEAH!! I was thinking of that one........More Human Than The Human.........More Human Than The Human........

I tried NO Xplode and got exactly that much "NO". It didn't do anything for me. Never Again.

Well said....I like that.

I tried this today, I think I was a tiny bit heavy though because I only made it to 17,, awesome burn on the second set. It really does tax the muscles. I had a pretty good pump afterwards too. I did...

Thanks I'm going to try one of those today (bench day). Last week I did bench prsses and was a bit irritated about this so I did 3 extra sets of benches (10-12 reps) with lighter weight and 2 extra...

I switched workout programs approx. 6 weeks ago to an 11 week program that has you doing 3x8 on weeks 1&2,,,, 4x6 on weeks 3&4,,,, 5x5 on weeks 5&6 and so on. I don't know how to post the workout on...

I went to a nutritional consultant the other day and had my "nutritional needs" figured out and was looking for some opinions. First, I'm not saying this guy is wrong, I'm just confused in this area...

Instead of the NO Xplode before your workout, try 1 scoop of whey protien, one apple, and 1 1/2 to 2 cups of coffee half hour before workout. For post workout have 2 scoops of whey protien (in WATER...