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Well I had been doing intervals on the treadmill thinking I was doing HIIT. I started reading a little more and realize that what I was doing was not HIIT. So today I did my first true HIIT session...

I saw this workout in the bodybuilding.com workout database and just wanted to know if you think it would be good for overall strenght and fitness. Does it need any tweaking?

All exercises are...

Anybody have any suggestions on how to split my workout traing Tuesday through Friday?

Ok I was doing a full body routine Monday Wednesday and Friday full of compound exercises and was making very good progress and I enjoyed the routine. Well now because of work and some other...

I am thinking of thowing in Clean and presses into my full body workout. Here is what I am doing on a weekly basis now just wanted to see what everyone thought.

On a side note these will be the...

Anyone?

Ok one more questions reguarding cardio on this particualr workout. I am thinking maybe jump roping for 1 minute and then 25 pushups, jump roping for 100 reps and then a abs exercise, more jump...

Yea thats the workout. Looks like I will lighten the weight on the first to sets and steadily move forward. Thanks alof for all of your help.

Well sometimes i get 8 or 6 even but that is what i am aiming for. Its that 3rd set that I am struggling getting my 6-8 reps.

Just have a quick question about the number of reps I am doing. A little backround. I am 5'8 202 I am trying to lose a few pounds and maintain as much muscle as possible. I eat about 2,300 - 2,500...

OK I know everyone says you should only lose 1 to 2 lbs per week but. I am 5'8 about 205 I have alot of weight to lose. would it be terrible to lose 5lbs a week? I know there would be some muscle...

Hey Im 30 years old and out of shape. I still have some muscle but its getting soft and flabby. I am 5'8 and 200 lbs and just plain fat and disgusting. I want to do something to lose the weight and...

I am doing deadlift on my back days and gonna start doing stiff leg deads on my leg days. My leg day is the day after my back day. Does anyone see a problem with me doing deads and stiff leg deads...

I used to lift all of the time so I am familiar with the lifts and diffrent routines. Would I be better off going with sometime like this rather than the circut routine? I would be concentrating on...

Ok here is my deal, Ive been smoking and I am terribly out of shape. Im gonna die of a Heart attack or get diabetes if I dont get my Crap together.I realize that anything I do workout wise or eating...

Well like I said I just starting getting my fat butt back in the gym so im not sure if it is working for me yet or not. I just want to make sure im not missing anything. Im trying to keep all of the...

Yea/No? Im totally wrong?

I just personally like to get kind of a full body workout 3 times a week. I am way to out of shape to just workout each muscle once a week. Im no expert so I could be wrong on this though. Maybe I...

Well I finally got my out of shape lazy but in the gym. I have posted my workout before but Ill post it again just so maybe someone can answer my question

Day 1

Squat 3x8
Incline DB press- 3x8...

Yea sorry I was searching after I posted my bad. Its good to see I just wasted 40 bucks on San Tight. Am I at least going to get an appetite supression from this 1 bottle?