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5/17/2015 Military press 95x4 153.8
Lat pull down 170x8.5
Decline press 135x8
Close grip lat pull down 120x18
5/20/2015 Barbell Bench press 155x5, 155x1 without rest
weighted chest...

5/10/2015 Military press
Lat pull down
Decline press
Close grip lat pull down
5/13/2015 Barbell Bench press 155x5 153.5
weighted chest dip X11
incline press 115x8
Squats ...

5/3/2015 Military press
Lat pull down
Decline press
Close grip lat pull down
5/6/2015 Barbell Bench press
weighted chest dip
incline press
Squats
Smith Machine shrug

4/19/2015 Military press 115x6, 95x2 150.5
Lat pull down 170x4, 160x2
Close grip lat pull down 170x4, 160x2
Decline press 180x8, 190x1
4/22/2015 Barbell Bench press
weighted chest...

3/25/2015 Barbell Bench press 145x10.5
weighted chest dip Unweightedx14
incline press 125x4.5
Squats
Smith Machine shrug 450x8 149.8
3/29/2015 Military press 105x5, standing ...

3/18/2015 Barbell Bench press 145x8 149.3
weighted chest dip Unweighted x 18
incline press 125x3
Squats 135x7
Smith Machine shrug
3/22/2015 Military press 105x10 152.7
Lat pull...

3/11/2015 Barbell Bench press
weighted chest dip
incline press
Squats
Smith Machine shrug
3/15/2015 Military press 105x1, 95x2, standing.
Lat pull down 170x8
Close grip lat pull...

2/17/2015 Lat pull down 150x7
Close grip lat pull down 160x6
Barbell Bench press 145x9
2/19/2015 Squats
Smith Machine shrug 430x10
Military press 95x9
2/22/2015 Barbell Bench press ...

2/10/2015 Lat pull down 160x6, 160x4, 160x5
Close grip lat pull down 160x6, 160x5, 160x5
Barbell Bench press 145x9, 145x5, 145x5
2/12/2015 Squats 135x3, 135x4. Didn't attempt any more due to...

2/1/2015 Barbell Bench press 135x6, 135x5, 135x5
weighted chest dip Unweightedx8, unweightedx7, unweightedx6
incline press 115x5, 115x5, 115x5
2/3/2015 Lat pull down 160x5, 160x5, 160x5
Close...

1/25/2015 Barbell Bench press 135x5, 135x6, 135x10 151.9
weighted chest dip
incline press 115x2, 115x4
1/27/2015 Lat pull down 160x8, 160x6, 160x4
Close grip lat pull down 160x2,...

1/18/2015 Barbell Bench press 154.9
weighted chest dip
incline press
1/20/2015 Lat pull down
Close grip lat pull down
Barbell Bench press
1/22/2015 Squats 154.1
Smith Machine...

1/11/2015 Barbell Bench press
weighted chest dip
incline press
1/13/2015 Lat pull down 154.5
Close grip lat pull...

1/6/2015 Lat pull down 12x4, 11x6, 10x10 Slow eccentric. Ncrb
Close grip lat pull down 10x10, 10x6, 10x5.5
Barbell Bench press 135x10, 135x7, 135x6 Ncrb no safety bars. So went low 156.3...

12/30/2014 Lat pull down 140x10, 140x10, 140x6 1 min rest
Close grip lat pull down 140x9, 140x7, 140x3 1 min rest
Barbell Bench press 135x9, 135x5 1 min rest
1/1/2015 Squats 1 min rest ...

12/23/2014 Lat pull down 170x8, 170x6, 170x5 1 min rest
Close grip lat pull down 170x8, 170x6, 170x6 1 min rest
Barbell Bench press 145x11, 145x9, 145x5 1 min rest 156
12/25/2014 Squats 1 min...

12/16/2014 Lat pull down 170x7, 170x5, 170x5 1 min rest
Close grip lat pull down 170x9, 170x6, 170x5 1 min rest
Barbell Bench press 145x10, 145x8, 145x4 1 min rest 159.6
12/18/2014 Squats 1...

12/7/2014 Barbell Bench press 145x3, 145x1, 145x4. Low because I have been up for 14 hrs and working. 1 min rest
weighted chest dip 210x10, 220x10, 220x10 1 min rest
incline press 115x10,...

11/23/2014 Barbell Bench press 135x10, 135x7, 135x4 1 min rest
weighted chest dip 210x10, 210x8, 210x8 1 min rest
incline press 105x10, 105x6, 105x5 1 min rest 168.4
11/25/2014 Lat pull...

11/18/2014 Lat pull down 150x10, 160x5, 150x8 1 min rest
Close grip lat pull down 150x8, 150x7, 150x6 1 min rest
Barbell Bench press 135x10,135x10,135x6 1 min rest 166.7
11/20/2014 Squats 1...