Search:

Lol
I just wanted to see a better angle is all
But oh well,
Have a good night I gotta let my son sleep my typing and clicking is keeping him up..
Adios...

Lolz
Touche...
Not the point of the vid
But if you would read the threads you would know that.

Yeah I guess
Or maybe you could read threads more thoroughly..

Where in this thread is that? The vid I posted said nothing about plate count. Just a good exp of full rom.
I think this dead horse is well beaten.
And I think a 5 plate hack squat is impressive......

Damn, just post a better angled vid next time, not hating on you, just your crappy vid skills... Calm down... and the vid above was just an exp. showing full ROM...

he stated his butt goes far below his knees, not in the vid he posted. Actually his knees or feet are never visible so don't defend his crappy video placement he needs to re-shoot his crap with...

Clearly? What vid are you watching in your vid the knees and butt go out of frame at each rep.

You got the upper or thickness covered ok but what about the lower back. Do seated cable rows, barbell or db rows, dead lifts etc... Also consider reverse grip pulldowns or pull ups for upper back...

Wouldn't you be working those with other exercises! Shoulder press, bicep curls etc. Your argument sounds like you are saying the smith isolates the chest better? I use the smith at times and like...

Have you ever used the hack squat? The only reason it seems easy to most people because like on the leg press most people do not go full range of motion, I struggled to hack squat as much as I could...

Bob Grossarms?

next time he bugs you put your arm around his shoulder and then ask him if he wants to come over to your place to watch "sisterhood of the traveling pants"
he will probably never look at you again.

He's doing it wrong , suppose to do this in a rattlesnake pit, and the buso ball should be set on fire first...

Supplements
cardio 5 mins medium tension

Intra workout protein and carbs
--Quads--
Warmup sets
smith hack Squats
135x10
155x3
195x3

took supps
7 min medium cardio
rotator cuffs warmups

Intra-workout supplement, caffeine + carbs
--Chest--
warm-ups
Smith Bench press
45x10
135x3

workout from 11-8
Supplements
cardio 7 mins medium tension

Intra workout protein, caffeine and carbs
--Quads--
Warmup sets
smith Squats
45x10
135x3

workout from 11-6
Took supps
5 min light cardio
rotator cuffs warmups

Intra-workout supplement, caffeine + carbs
--Chest--
warm-ups
hammer strength incline press
50x10

workout from 11-3
supplements
cardio 5 mins medium tension

Intra workout, carbs and caffeine
--Quads--
Warmup sets
Cybex leg press
160x10
230x3

Took supps
5 min medium cardio
rotator cuffs warmups

Intra-workout supplement, caffeine + carbs
--Chest--
warm-ups
Smith Incline Bench press
135x10
155x3

workout from 10-30
supplements
cardio 5 mins medium tension

Intra workout, carbs and caffeine
--Quads--
Warmup sets
Cybex leg press
160x10
230x3