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rip bannedbrahhh



Thank you, mate!

I have been MIA for a while, busy moving apartments and selling **** off in preparation for moving overseas. I haven't had pizzas in a while - been just...

caramelised onion, brie, rocket, spinach

https://i.imgur.com/9sFuOaW.jpg

broc****, brie

https://i.imgur.com/mcsybAs.jpg

caramelised peppers, goat's cheese, rocket

Hey guys, not doing my fight anymore. Moving to Germany in a few months and don't want to spend the remainder of my time in Australia skipping family lunches, outtings with friends, etc. while...

Ham, aragula, brie, rosemary

https://i.imgur.com/XOq8IRN.jpg

https://i.imgur.com/ARLODEI.jpg

Mushrooms, brie, basil

https://i.imgur.com/F74n6ER.jpg

No worries dude I'm glad you found it useful! When I first wanted to lose weight I did that hard mode way of dieting as well, lasted about a week. So glad it didn't take long to realise I can eat the...

Thank you bro :)

I can manage to maintain a deficit at ~2100 kcal on days where I don't want to feel like I'm dieting (like weekends). It includes a full size pizza with what I believe is an...

Standard week, lots of boxing. I got those PIQ Boxing accelerators which are pretty cool, track your punches, speed, g-force, retraction, etc. Even more data for me which I love - great to compare...

Thanks brah.



Mozzarella, mushroom, aragula

https://i.imgur.com/7it5mDB.jpg

Mozzarella, aragula, thicker crust

Back into Mon-Sun cycle now


https://i.imgur.com/Q8yvl9y.jpg

Been very consistent/good with my intake and weight has dropped. I am getting a little worried about making 64kg (140.8) though,...

Thanks, mate!



Yeah I basically did it for the novelty - my friend simply couldn't believe someone can eat that much food and I wanted to prove otherwise. I got my ED pretty well under wraps...

No pizzas this week, probably for a while actually. I got 12 more days left in Aus before 4 weeks travel in Europe and after this weekend, I'm trying to eat as little as possible while still being...

I haven't ever watched it back down all the way to resting levels - which are around 45-50 BPM now - but this is actually a very important thing for boxing as you can imagine.

My Garmin...

-New max HR of 214 (wowza). This really pushes my HR zones up and makes things more challenging
-I'm going to start recording my weights sessions in my breaks at work as of next week
-Focusing more...

Hey dudes

Didn't make a lot of pizzas this last week because I've been on afternoon shifts. I train around 07:00/08:00, off to work 11:30 and back home 20:00/21:00. For the first time in about 7-8...

I haven't made any pizzas this week nor will I over the next 2 days because of the holidays. I leave you with some photos of random food items + bonus ruined pie (RIP) from my early pizza making...

I know, I used to be one of those guys that bought a premade base from the grocery store and just threw a bunch of crap on it. Which is fine for people who just want something that is fast and...

No worries, hope I didn't ramble on too much lol. I really like making pizzas :)



Thanks a lot!

Other night's

https://i.imgur.com/xjLbCPp.jpg

Thanks man :D



Dat rep comment [edit: fuarr on spread]

https://i.imgur.com/3WQ6OpF.gif

All credit goes to this website. I'm not affiliated in any way, just passing credit where credit is...

I'll post my weekly summary at the end of each week, here's the last fortnight



https://i.imgur.com/WYYGKGF.jpg
https://i.imgur.com/0tNqIHp.jpg

-

https://i.imgur.com/FPAopuX.jpg

Cheers dude, repped.

Last night's 'za

https://i.imgur.com/K0FJpIx.jpg