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Type: Posts; User: EL37

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    Did somebody already say steak?

    Did somebody already say steak?
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    My Gunnery Sergeant and I used to go to the same...

    My Gunnery Sergeant and I used to go to the same gym and he would do about 50 minutes of heavy lifting, followed by about an hour on the treadmill at a pretty fast pace.

    He was a big guy, so his...
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    You don't really need supplements, but creatine...

    You don't really need supplements, but creatine and BCAAs are popular. A lot of people have good results with them.
  • Good for women. A victory for them and their...

    Good for women. A victory for them and their clitori.
  • Thread: Electrolytes

    by EL37
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    Electrolytes

    Do you track your electrolyte intake?
  • It depends on your workout. I would cut some of...

    It depends on your workout. I would cut some of the starch and replace with some healthy fats and vegetables though.
  • Wait until your B-vitamin levels are back to...

    Wait until your B-vitamin levels are back to normal before you respond again. No one expects you to be at your cognitive best when you likely have MCI secondary to Korsakoff's syndrome, but they do...
  • I didn't say you are, "hungry." I said you are,...

    I didn't say you are, "hungry." I said you are, "hangry." I am not ashamed of what I looked like in that picture, because I am proud of what I look like now. That's the thing about being secure...
  • And yet here you are, making derisive remarks on...

    And yet here you are, making derisive remarks on a post where someone is asking advice on how to gain weight. Body fat percentage factors in muscle too. Your muscle:fat ratio is lower, which means...
  • It matters because some foods have better...

    It matters because some foods have better nutritional composition than others. Some people care about micronutrient content of foods and some people don't. Some foods are also less inflammatory...
  • Yeah... Because he said so on the internet. ...

    Yeah... Because he said so on the internet.

    I'll stay up at night wondering about that one and wishing I could be 120 lbs like him...
  • Lol @6%. Have you ever actually seen yourself?

    Lol @6%.
    Have you ever actually seen yourself?
  • How many calories above maintenance do you go for when bulking?

    I have been losing too much weight, so I am trying to eat basically as many nutrient dense foods as I can in a day. I keep protein in the ballpark of .8-1g per/lb. I keep net carbs anywhere from...
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    You said, "post anything." I posted something. ...

    You said, "post anything." I posted something. Do your own research if you want. If you don't want to, then don't.
    I really don't care if you believe me.
    An article with one broken hyperlink...
  • Thread: Overtraining

    by EL37
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    I was wondering if anyone has had neurological...

    I was wondering if anyone has had neurological problems as a result of the effects of overtraining on their CNS and what the pursuant recovery was like for them; more specifically.
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    Are you asserting that most people are inclined...

    Are you asserting that most people are inclined to restrict fluid intake when they lose fluids? That seems contrary to ones biological imperative.
    ...
  • Thread: Overtraining

    by EL37
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    610

    Overtraining

    Have any of you ever had issues with overtraining?
    If so, how long did it take you to recover and what was your recovery program?
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    Tonicity is not relevant. If sweat was...

    Tonicity is not relevant. If sweat was hypertonic, it would contain more sodium than it does, but you would also be dead. I am not sure what you are trying to say.
    As far as the rest of your...
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    Jay Cutler's program is pretty good. Diet-wise,...

    Jay Cutler's program is pretty good. Diet-wise, high vegetables, well-sourced meat and healthy fats'll do you. Avoid unnecessary crap like high-sugar foods. Cookie cutter diet plans are dumb; get...
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    Working out lowers serum electrolytes, because...

    Working out lowers serum electrolytes, because they are lost in sweat. If you drink a lot of water, your levels are likely that much more diluted. You could get cortisol, aldosterone and...
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