My Gunnery Sergeant and I used to go to the same gym and he would do about 50 minutes of heavy lifting, followed by about an hour on the treadmill at a pretty fast pace.
Wait until your B-vitamin levels are back to normal before you respond again. No one expects you to be at your cognitive best when you likely have MCI secondary to Korsakoff's syndrome, but they do...
I didn't say you are, "hungry." I said you are, "hangry." I am not ashamed of what I looked like in that picture, because I am proud of what I look like now. That's the thing about being secure...
And yet here you are, making derisive remarks on a post where someone is asking advice on how to gain weight. Body fat percentage factors in muscle too. Your muscle:fat ratio is lower, which means...
It matters because some foods have better nutritional composition than others. Some people care about micronutrient content of foods and some people don't. Some foods are also less inflammatory...
I have been losing too much weight, so I am trying to eat basically as many nutrient dense foods as I can in a day. I keep protein in the ballpark of .8-1g per/lb. I keep net carbs anywhere from...
You said, "post anything." I posted something. Do your own research if you want. If you don't want to, then don't.
I really don't care if you believe me.
An article with one broken hyperlink...
I was wondering if anyone has had neurological problems as a result of the effects of overtraining on their CNS and what the pursuant recovery was like for them; more specifically.
Tonicity is not relevant. If sweat was hypertonic, it would contain more sodium than it does, but you would also be dead. I am not sure what you are trying to say.
As far as the rest of your...
Jay Cutler's program is pretty good. Diet-wise, high vegetables, well-sourced meat and healthy fats'll do you. Avoid unnecessary crap like high-sugar foods. Cookie cutter diet plans are dumb; get...
Working out lowers serum electrolytes, because they are lost in sweat. If you drink a lot of water, your levels are likely that much more diluted. You could get cortisol, aldosterone and...