I just completed a 24 hour fast, I might try it again, not something I would want to do more than once a month though (it might have a benefit if done with long breaks?), idk yet, probably better to...
"Adding yet more incongruity to the evidence, Tipton et al. [65] found no significant difference in net MPS between the ingestion of 20 g whey immediately pre- versus the same solution consumed 1...