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anyone have any success with this type of routine?
Something like..

mon- legs
tue- chest
wed- back
thurs- tri
fri- bi
sat- shoulders
sun- off

it's what you make of it. Michael Phelps swims, Lance Armstrong bikes, Dean Karnazes runs. All are extremely lean and in great shape.

chicken mcnuggets from mickey dees are the reason i run so much

anyone here eat it more than a few times a week?

hold a medicine ball or dumbbells while doing those

It's a pretty calculated workout and diet for most of them. Just train really hard and eat lots of healthy carbs, protein and fat.

spend some money for a couple sessions with a nutritionist. A sports nutritionist would be even better.

u think no one in the world has ever lost weight exercising at night? like it's impossible? c'mon man, it doesnt matter when you exercise. stay consistent with it and a healthy diet and you'll lose...

no, you're not getting enough. stop counting calories and just eat lots of healthy foods. you're working out 6 days a week with both weights and cardio.. your body needs more than 1800 cals/day at...

yeah gatorade post workout is fine. have at least double the 36g of carbs though, and have less than the 50g of protein. vitamins are a waste of money if you have a healthy diet

Have something before your cardio, at least a banana or half cup of oatmeal

1 hour is short and intense? If you're talking short and intense, make it no longer than 25-30 minutes.

Dont make...

no. i eat 1-2 bananas every day, sometimes 4-5 bananas if i'm on the run, and i have a flat stomach. Work out harder or do more cardio if you're worried

yes, that guy knows his stuff

man, you're gonna be hungry later on in the evening after turkey and diet soda for dinner lol. not to mention probably burn up some muscle and wake up looking flat. Have some brown rice. at least...

1 egg and 1 piece of toast for breakfast? I think you need to eat a little more, especially if you're lifting and running daily. I'd recommend eating more complex carbs and more fruit.
For...

I do the same thing. works good for me

big salad with olive oil and vinn
grilled chicken breast
1 cup brown rice w/ salsa
berries or cantaloupe for dessert

getting cut: you're doing it wrong.

if you're hitting the gym to look like you hit the gym, you need plenty of clean complex carbs, fruits and vegetables. Do your own research.

Keto and low carb diets have no place in a...

you might not be eating enough at your meals/snacks if you're that hungry in between