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It is almost like you are trying to make absolutely no progress. Why the **** bother? You could lift once a week and be where you are now. Go watch a movie or something. Stop wasting your time.

I am pretty sure you are just making half of those exercises up. Actually you keep a pretty good log and I still check it from time to time. Keep up the good work.

Just getting back into lifting again. Kind of lost my focus because of my 80hr weeks. Cutting back on work and trying not to be a weak pussy.


Sunday:
Bench
10x5x250

BB. row
5x5x250

Only got a few inputs on the dip/press/bench thing. If you have time p.m. your bench(state if estimate and what lifts you are using), Press (same), Dip+wieght (5 rep rangeish) and your current...

I was looking for the 63%. I am off to bed now. See if we can get some good input from some of the other lifters. This is for science.

p.s. Tell J he is a ***.

Well, you got a contractor job so that is good. I know all to well how the good old boys club of the military, and probably any industry for that matter, works. Best of luck.

p.s. I am on a diet,...

What is that in bodyweight %, also what are your press and bench currently?

Why have you not been lifting? Out of country?

p.s. If you are still in the Airforce, I think that is what you were in, stay in and retire. I would be 3 years from ****ing retirement now and...

So I am taking an honest approach at getting unfat, which sucks ass.

* J what are you pressing and at what weight?
* Chaz do you deadlift more than me?
* Real question is what is your guys...

Came by to check out your progress. Hope all is well with you.

On that note, I am going to hit a 3 plate push press by March and I doubt you will beat me there.

Is that a penis?

When you bench, where do you place your hands in reference to the rings on the bar?

It would be really hard to drop the bar if you were not using suicide grip.You may just be retarded. Regardless, a spotter is only there to help you if it is a bit much. A single spotter can do ****...

This forum (exercise) can be pretty ****ty and I have griefed it in my past, but I have no ****ing clue what point you are trying to make with your comments. I really could not make much sense of...

Wed:
DB Bench
3x10x100

rack pulls
10x225
10x315
3x5x405

Face pulls

I was going to rep you back ****, but I still have to keep spreading evidently.

O.T. I am not digging the new forum layout.

Mon.

Bench
2x10x155
2x5x205
2x4x255
3x3x285
2x320
2x4x245

I ****ed up my back(doing incline situps and yes I am not joking) and honestly got scared. I have not squatted or deadlifted heavy in probably a six months.

You are definitely stronger than I am....

I came here to call you a pussy, but ****ing awsome deadlift man. I can't call you a pussy anymore. You are a strong mother****er all around. I was especially impressed with the deadlift though....

I am no powerlifter or strongman, but I engoy lifting to get stronger.

I have gotten a bit lazy since my back injury and decided to start a log again to keep me in check.
Mon. Heavy bench +...