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Before and after (gave up on embedding after about 2 seconds)

This isn't a log, just a quick review with stats, pics, and my thoughts.

Start Day: April 28th, 2010
End Day: May 29th, 2010

Stats:
-Height: 6'3"
-Start Weight: 190
-Start BF%: 15-16...

The mitotropin diet calls for a major reduction in sodium intake. Is the 135mg in a scoop of SuperPump250 too much for the training days leading up to a photoshoot?

Also, would it be better to...

For those of you who have used Mitotropin, what do you think of the diuretic for the last couple of days. I know its optional, but does it make a noticeable difference?

Whenever I shave my chest/stomach I get really bad ingrown hairs for about a week, especially at my belt line where my boxers/pants put pressure on my skin all day. Also my upper chest where my shirt...

I know that a nice tan helps to bring out muscle definition, but does it do anything for the appearance of vascularity?

(I don't mean that it actually makes you more vascular, just appearances)

Is it better to push yourself to go harder? or to push yourself to go longer?

My goal is to do a minimum of 30mins of cardio everyday to compliment my 4-5 days of weight training. Being a...

Could you give more detail to this statement? Repetitive motion injuries? Carpel tunnel from hitting the pause button? More severe trauma (i.e. ACL tears)?

I can DEFINITELY see a severely...

I am a bit confused by some of the nutrition values in the Mitotropin Diet book vs. the values on the food labels.

Most glaring example:

Mitotropin book: 1/2 cup of uncooked brown rice = 22g...

My 30 day mitotropin diet starts tomorrow. At 6'3" and 195lbs my protein intake needs to be pretty high. Can you offer some advice for getting to 50g x 6 meals? I am going to do a big shopping trip...

This won't do anything to lessen the nutritional value of the syntha 6.

QUESTION: Does it taste good? I tried to make "hot chocolate" one time, and even added some chocolate protein powder to...

NOTE: I am not asking about Clen itself, I have already done my research here and am well aware of possible side effects. I estimate my BF at 11-13%. My diet is "good" now, and getting better. I am...

I want to start working out in the mornings, because my job (teacher) is leaving me with little motivation to hit it hard in the afternoons. I'm concerned about post workout nutrition, because I...

Yeah, I'm starting to lean that way. Unfortunately I often head to work when its still dark, and return after dark as well.

I'm a High School teacher, so I have to be motivated and have energy ALL day. By the time I'm finished, not only am I not very motivated to lift, but I don't have any real energy. Even something like...

I have been using SuperPump250 for several months now (with breaks, as recommended), however I have to do two of my workouts each week in the late afternoon after work and if I take SuperPump (or...

My advice.

Whatever you choose to do, diet wise, stay on the weights. You are less likely to lose muscle that you are using. It won't stop the loss completely, but it will make a big difference.
...

In my experience you have to really hit your biceps to get big gains. Change it up regularly, different weights/reps. and different exercises.

At least for me (so it might not be the same for...

I have recently taken up mountain biking, and some of my rides are now extending well beyond 2 hours. What should I be doing pre-intra-post workout to minimize lean muscle loss during long rides?

Spent a lot of time on my triceps yesterday, but my lateral tricep isn't sore at all, while the other two are. Any tips?