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going to university in Liverpool in September, anyone on here know of any good gyms in the city. im not talking fitness first or any of those places, proper hardcore bodybuilding gym, heavy dumbells,...

i have big forearms. My bicep is around 16.5 inches and my forearm is around 13.5. The thing is i have only added a few forearm exercises recently. Until then i never trained them in isolation. I...

which one are you scared of doing, Db or BB??

Look if you do the exercise the right way then it wont injure you. Learn proper form and then load gradually, trust me

No age doesnt matter. if your training hard and using alot of calories then you will have to eat lots of carbs and proteins. If taking protein supplements and carb supplements is going to help you do...

on the db verus bb issue, go with the barbell. Its ok to do the Db every now and then but they should not be used as a main exercise week in week out.

Stop being a pussy and start squatting, front...

avoiding squats is a bad idea. Not only will it prevent you from gaining size and strength in your legs, but it will also prevent you gaining strength anywhere else.

In fact avoidng them is going...

some people on here have no brains at all ahha. Im so glad i joined t - nation and left all these stupid threads behind me!

unfortunatley its takes people far too long to realise how important nutrition is. I would say it is without a doubt more important than what you do in the gym

Well if your planning on cutting then you will need to have some muscle underneath. Try doing alot of cardio and leaning out a little and then start training very hard. Make a routine out and stick...

Biceps will rarely feel sore if you have been training for a while. When i train arms i get huge pumps and my arms can barely move but i never get sore biceps. My triceps get a little sore sometimes...

did you actually write all that yourself?

I never was able to understand how people hit their shins when deadlifting

Go hard or go home. I Train just as hard when on low carb diets and have even has gains in strength. its all about pushing yourself beyond what you usually do

if you stick at 3 x 12 all the time you will waste your time. Change it. Have weeks of high reps and low reps and mix them up.

Charles poliquin has a great article on this i can give to you if you like. Basically if your cutting, your reps should be the same as any other time, myabe even heavier to push your muscle to its...

i deadlift shoeless. Wearing shoes will absorb the energy you are driving with your legs.

Keep training hard and eating and you will get there. Just think about being the best there is in your head when training and remember, pain is temporary.

I hope u do well

No. Try to set smaller goals. Be pateient. Try to increase strength and size will take care of itself. Increase in strength, will usually mean increase in size.

Any press movement will use triceps no matter how strict you do it