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i say that for 2 reasons.. one of them is while your in keto yor essientially in a catabolic state. SEcondaly.. have you ever dun a heavy workout while in keto? if you havent then try it and get...

i find 40/30/30 works best for me, but like we said, try different things, see what works.. main thing is finding the right calorie level so that you lose 1-1.5 lbs a week. the macros will fall in to...

I do not understand why so many people like keto.. there are many reasons a balanced diet works much beter. the big ones being that its more healthy IMO, you can stick to a balenced diet for life, (...

the BW x ## formula is pure garbage IMO, Start with those cals, if you do not lose 1-1.5 lbs a week then lower it by 200-300 or so. if he started below 2000 and lost 4 bs in the first week. he lost...

Edit: Join a gym, do squats and deadlifts.

and eat :)

* turns his optical mouse upside down and shines the light on his chest for 2 years to make it gain 0.000000024 lbs of muscle :) *

well that makes it a lot easier to explain, hah :)

looks pretty good to me. this is what i do to work my calves.. get a leg pres machine pu onl your toes and like 1 more inch of yur fot on the bottom of the metal plate you push.. then let the weight...

GOT to have sum cottage cheese and a fat source. IMO

replace meal 6 with 1/2 cup to 2/3 cup cottage cheese, whey is way too fast to be eating as your last meal of the day.

I disagree with everything you just said..XEastCoastHateX

1. Whey dose not taste that bad mixed with water.. get use to it.
2. Post workout is the most imp time of the day.. why ruin it with that...

Yes.. i find it more convient to make 1 shake instead of drinking each thing seperate :)

bump.

I use 1 scoop of ON 100% Whey, Choc flavour.. i mix it with 10 oz of water.. in my p/w shake i use the whey +cre.+dex and mix it with 15 oz water.. for what thats worth :) just gotta try different...

haha.. true.. when sumone asks sumthing like " what is a good cutting diet" we do not want to type out all the guidlines again when there is no one diet for everyone.. just let them search and do...

mine is the cheapest you can find.. 32 g protein 0.7 gram fat, 0 gram carb :) skipjack tuna.. yellowfin = too expensive for my budget, plus i dun like hte taste as much as skipjack.. i also think...

WQEll, IMO its prolly not a good idea to have that much.. but i have 3 cans a day :P college student here.. so at this point in my life i am more concerned with getting hit by a car trying to rush to...

diet is pretty clean.. if there was a diet.. that is way to little amount of food IMO.. what are your goals? culk or cut?

and you need more fat in the diet.. EFA from fish and flax ect ect.

HUGE BUMP~! on that kinda diet, any weight you do lose will be muslce and water.. hell, you'll prolly even gain fat :P Read the nutrition forum man..

well not really.. it was just emplying that you need to eat ALOT more then you are, even while cutting.. and if you were at such a low calorie level for any amount of time i sugest you eat at or...