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http://shine.yahoo.com/channel/health/8-reasons-carbs-help-you-lose-weight-2442968/

I personally do not know enough to make claims with confidence... but discuss.

Omelettes!

Chicken breasts? At Costco, they sell them pretty cheap in like packs of 20 precut.

Amazing. Please post your diet/workout routine!

What?

Are you cutting or what?

Eat something else. I always enjoy a bit of cereal with some milk in the morning. Personally, a shake upon waking sounds horrid to me.

If appetite is the only problem, I don't see why you should...

Definitely. All of the elliptical and bike machine's I've used have a preset HIIT program that you can use. You can try that out.

I don't think it's such a good idea at 270. Even jogging sounds like a bad idea, especially since you say that your shins get "tired." One of my best friends has confirmed to me that having shin...

High intensity interval training. Example: You sprint for 30 seconds and walk for 15, sprint for 30, walk for 15, etc...

It takes less time to do than low intensity cardio like jogging, but is...

Hit the gym or go for a walk. Personally, I've found that eating when bummed just makes me feel more insecure and ****ty afterwards. The urge to go out and binge is mostly psychological. Distract...

Breakfast = non-sugary cereal + skim milk :)

For everything else, you can't go wrong with fruit and mini protein-packed sandwiches (I personally just use wheat bread, lean ham/turkey, and egg...

It means 100% of energy providing macronutrients. 40% of calories from protein, 40% from from carbs, 20% from fats.

1g Carb = 4 calories
1g Protein = 4 calories
1g Fat = 9 calories

I get this too. Usually it's always either the pre-workout supps, or the lack of a pre-workout meal.

Start with a smaller deficit. You're eating way too few calories at your weight even if you are trying to cut. I'm on a cut as well at 176 lbs and I eat more calories than you do, yet I'm steadily...

I dunno about all the supplementation and whatnot, but this sounds like it's all you need.

Weight lifting is crucial but even more importantly for those on a cut (also like myself), you have to eat well and at a caloric deficit. Speaking from personal experience, cardio isn't necessary to...

Not much at all if you're doing it right. I've gone from 193 lbs. to 176 lbs. over the course of the last 10 weeks, and my lifts haven't suffered much at all. From my experience, just keep lifting...

Good lord.... mmm

What he said. He's around 160, squatting a plate, and talking **** already. If anything, he's the bitch.