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    Sticky: Nah man you can't really foam-roll / myofascial...

    Nah man you can't really foam-roll / myofascial release the psoas,
    Don't worry they'll get sorted automatically as you fix your imbalance.



    lmao no bro, was just experimenting to see if...
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    Sticky: Is this a one off pain, or long term problem bro...

    Is this a one off pain, or long term problem bro ?
    If it's long term, my only advice is to bring the monitor up to eye level (use yellow pages or something), and avoid chairs with neck/head support...
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    Sticky: Sorry for the confusion brah, I meant stop until...

    Sorry for the confusion brah, I meant stop until all pain/discomfort is gone
    Then resume at lower weight, at a point you get zero probs, and maintain that until you fix your posture.



    Ahhh...
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    Sticky: Cool, yah can see bit APT there bro. Ah arch...

    Cool, yah can see bit APT there bro.
    Ah arch means bit rounded man, a good starting point for deadlift, but sounds like you can't straighten it properly as you go up ey

    Generally f you got lower...
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    Sticky: Hey bro, is this your relaxed posture ? also your...

    Hey bro, is this your relaxed posture ? also your arm is kinda obstructing the way but can't really see much APT in photo
    1. Not sure what you mean by deadlift with straight lower back ? at the...
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    Sticky: Anyway promised an update on my kyphosis...

    Anyway promised an update on my kyphosis experiments, last time was looking for low chair with armrests and doing eyesight improvements.

    Chair
    Found a low chair with armrests, the gap allows...
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    Sticky: Ah I just mixed the terms earlier, hip thrusts...

    Ah I just mixed the terms earlier, hip thrusts look really cool, wish I had a sturdy bench for those !

    5x30s is great man, haha ya it kicks your ass so to speak ey
    I take a few seconds between...
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    Sticky: Personally I do 3 sets, of 3x30sec holds Might...

    Personally I do 3 sets, of 3x30sec holds
    Might want to go bit lighter than your usual ones, you'll see why lol, good luck brah
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    Sticky: Damn bro my bad you're right hip thrusts is the...

    Damn bro my bad you're right hip thrusts is the same exercise just on a bench hah !
    Oh I just posted the video as a trick to get better activation.

    Anyway what I originally meant was, doing...
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    Sticky: Ye bro, might time to see a pro Still interested...

    Ye bro, might time to see a pro
    Still interested in the pics though (no homo), first time I hear of something like this



    Oh ye sounds good bro.
    Nah man, what it means is that you start with...
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    Sticky: Thanks man, oh ye I should probably post an...

    Thanks man, oh ye I should probably post an update about the eyesight stuff hah

    1. Ya daily thoracic foam roll is safe, though I personally take full break on weekends ... and of course don't...
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    Sticky: Damn looks like PPT to me brah. Defo PPT If you...

    Damn looks like PPT to me brah.
    Defo PPT If you got knots in your glutes & hams, and/or middleback (not lowerback) issues.

    When you sit, is actually more natural to curve your lower back to APT....
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    Sticky: APT wise, defo running bro You can temporarily...

    APT wise, defo running bro
    You can temporarily run on soft surfaces (e.g. grass/earth) to reduce impact if you have any back problems



    Man that sounds so weird, is the bump rounding of your...
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    Sticky: Glutes Not sure what you mean, is it...

    Glutes



    Not sure what you mean, is it around your tailbone bro ?
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    Sticky: View Post

    Dunno never did those, but pretty sure Glute Ham raise mostly target the hamstrings no ?
    Ye man 3-4 x 20-30sec reps of glute bridge sounds good, and 2-3 sets of those will destroy your glutes....
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    Sticky: View Post

    Ya bro you answered your own questions :
    Remove hyperextension, no need with your deadlifts
    Remove crunches, maybe replace with planks
    Integrate glute bridge, go for low reps high sustain...
  • I've actually found this can also be due to...

    I've actually found this can also be due to low-bioavailability of vitamins,
    Especially with synthetic vitamins, the body only absorbs certain portion of those and expels the rest like it does with...
  • Brahs, got the latest batch of source naturals ...

    Brahs, got the latest batch of source naturals

    Capsules looked different, and lo and behold got neon-piss as I usually get with low quality mvs :(
    Label is 1:1 the same as the old one, which is...
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    Sticky: Hey mate, for foamrolling, just youtube foamroll...

    Hey mate, for foamrolling, just youtube foamroll for lower back & quads, and stretches for quads & hipflexors.

    I wouldn't stop deadlift/squat unless you got lower-back pain ey
    You can lower the...
  • Ah forgot to update this thread, it was the...

    Ah forgot to update this thread, it was the creatine.

    I resumed it, had couple more mini-injuries, stopped it and been perfectly fine since.
    I think it had something to do with me taking it on a...
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