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  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Thanks man :) I'm hoping with the new balance of...

    Thanks man :)
    I'm hoping with the new balance of more food, rest, and muscle split with the same intensity will see some serious change. I haven't evolved that much in 6 years and should be stage...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Same here. 4c of coffee a day (I am down to :p) ...

    Same here. 4c of coffee a day (I am down to :p)

    I'm trying to eat 4 meals a day, 10am, 2pm, 6pm, and 10pm. I've only just started this week but I am pretty sure this is going to work well for me. ...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    I'm going to start with 4 days a week with a rest...

    I'm going to start with 4 days a week with a rest day on wednesdays, saturdays, and sundays.

    I think I might track my growth with more measuring and definitely need to do progress pics .... (note...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Thanks guys :) As for the donkey calf we have...

    Thanks guys :)

    As for the donkey calf we have a machine so there is a pad that I scooch under and then rest my forearms on another pad


    Rest day today
    Also an IF day so I'll be drinking BCAAs...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    WEEK ONE, DAY TWO, TUESDAY MOTIVATION ...

    WEEK ONE, DAY TWO, TUESDAY

    MOTIVATION

    zzXlNlNqZXI

    CLIFFS
    FRONTING THE CLIFFS SO YOU DON'T HAVE TO PUT EFFORT INTO SCROLLING DOWN :p ;)
    Percentages are rough percentages. For example for...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    WEEK ONE, DAY ONE, MONDAY MOTIVATION ...

    WEEK ONE, DAY ONE, MONDAY

    MOTIVATION

    K695M-vZsb8

    CLIFFS
    FRONTING THE CLIFFS SO YOU DON'T HAVE TO PUT EFFORT INTO SCROLLING DOWN :p ;)
    >> Percentages are rough percentages. For example for...
  • Love that full body work (that's what she said)

    Love that full body work

    (that's what she said)
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    https://pbs.twimg.com/media/CKmlD8WVEAAVcw7.jpg

    https://pbs.twimg.com/media/CKmlD8WVEAAVcw7.jpg
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Thanks man :) Had a great workout...

    Thanks man :)



    Had a great workout yesterday and am sore today!
    Will post the workout later.

    Today is arms, forearms, calves, abs, and cardio :)
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Okay Purgatory II plans for week one. Monday:...

    Okay Purgatory II plans for week one.

    Monday: Incline Bench, Wide Chins, Leg Press, Standing DB Press, Cable Crunch
    Tuesday: Mostly Cardio, Arms and Accessory Lifts
    Wednesday: Squats, Decline...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Definitely recovered :p I cannot wait until...

    Definitely recovered :p

    I cannot wait until Monday to start crushing weights and reading logs again.

    I should be able to keep things pretty regimented and lift at the same time every day.
    ...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    I know ... crazy! 'Tiz chrue Can't...

    I know ... crazy!



    'Tiz chrue


    Can't wait, Monday begins the time when I can once again lift :D
    I'm going to start out three days a week heavy, and two days doing higher reps and more...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    So I think I've grown more in the last week by...

    So I think I've grown more in the last week by lifting less and resting more ...

    #RestActuallyWorks :p

    It is causing me to rethink some things, but Purgatory II will still promise to be intense...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Thanks man. July is turning out to be an...

    Thanks man.

    July is turning out to be an incredibly busy month. I've had to put the animal in a box in order to cope with having to do everything. Can't wait to let it out!
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Still kicking. Got some workouts in. Planning...

    Still kicking.
    Got some workouts in. Planning to come back strong at the end of july. The next two weeks are going to be sketchy and hit or miss

    Stay tuned for Purgatory round II soon
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Not really a new job. We are doing some...

    Not really a new job. We are doing some landscaping at some property the school owns because it's been sitting there for three years. A few of us decided it would be good to just get down there and...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Just a fly by post Been busy with work doing...

    Just a fly by post

    Been busy with work doing new things at a new place watching cool things happen :)

    Got two workouts in this week, a monday workout and a thursday workout. Next week I should...
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Decided not to lift today I have a wedding to...

    Decided not to lift today

    I have a wedding to do this weekend and a TON of stuff to do around the house (mostly mowing). I think if I get home and get going I can catch up on all the stuff I've...
  • Replies
    1,617
    Views
    24,214

    Woah squats! Nice volume man, great work here. ...

    Woah squats!
    Nice volume man, great work here.

    And "good on ya" for eating more protein and less crap. I am trying to do the same and it surely does make a difference!
  • Thread: Purgatory

    by pastorpritch
    Replies
    300
    Views
    3,449

    Yeah man, it's exciting to think about the...

    Yeah man, it's exciting to think about the possibilities of what we could do with the place :D


    WEEK TEN, DAY FOUR, THURSDAY

    WORKOUT THOUGHTS
    >> Good day yesterday. I wasn't really looking...
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