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where did you guys hear this? fructose goes to the liver to be converted into glucose before entering the blood stream since glucose is the only carbohydrate the blood will carry. It just takes a...

Well for the most part I've heard that milk isn't really a good idea in the post workout shake because it slows digestion. And Post workout is when you want to digest things quickly. Also lose the...

Try this. Crack about 5 eggs into a glass (preferably about 3 1/2 inches in diameter at the top). Then scoop out the yolks with an ordinary teaspoon from your silverware drawer. The size of the...

deftones

Try this split for mass. I works out real well since back and leg days are separated. This is because Squats and deads work a lot of the same muscle groups.

Take full advantage of deads, squats,...

Yes agreed, plus you need to make sure you're getting enough quality sleep.

do a search for it

i just put in some unsweetened apple sauce or some fruit like blueberries.

anyone know where to get the old version of the Harbinger flexfit? I don't like the newer version

Try a workout with:

Deadlifts

Bent over BB rows

Chins (palms facing you)

Pullups (Palms facing away from you)

I get these 1/3 lb sirloin patties from costco and they claim that their 15% fat.

My question is that when a hamburger is exposed to high temperatures doesn't the fat melt off? So when the burger...

For real though, who says that you can't go to a party and not drink or smoke. It's fun just being with your friends and watching them get messed up. Plus a beer or two won't hurt you. Just think...

try weighted push-ups. increased my bench. Put plates in a jansport or whatever backpack with a towel for cushion and start doing pushups allll the way down and up again but don't rest at the...

Bump!

ya i buy children's chewables with out iron or calcium. Since they only have about 70% of everything RDA for adults. Us lifters eat so much that we should get plenty of nutrients from our food with...

try using italian dressing as a marinade, tastes great and no saturated fats from the marinade!

I made up chunky chocolate milk, give it a shot!

1/2 cup cottage cheese

1/2 cup nonfat or 1% milk

1/2 scoop Chocolate whey (just for flavor)

dips and then add weight. PROGRESSIVE resistance. Give weighted pushups with a backpack and towel for cushion a shot

I just started adding weight to my pull-ups and chinups.

I currently use 20lbs for 6 reps on pull-ups for two sets and then I use 25 lbs for 6 reps on the chin-ups for two sets all on my back day.

Well first of all they make my lats, rear delts, and biceps sore. But i found it strange that they made my chest sore as well. It is a different soreness from what i get from an actual chest...

i say just go with regular ole powdered creatine monohydrate like prolab. Remember it will only assist your results, so improve your diet and bump your calories up along with all the other basics...