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Type: Posts; User: Supplementsfreeman

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    Foods that leave you feeling full

    wat foods would you guys suggest that are low in calories but high in weight to eat to fill me up when I'm still hungry?
  • I've messed up my shoulder many of times. The...

    I've messed up my shoulder many of times. The best thing to do is to go to a chiropractic. Why? because they specialize in back and shoulders, but if you really cheap just go to your school medic...
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    I wouldnt drink a tone of coke in your diet. The...

    I wouldnt drink a tone of coke in your diet. The Ph level is very acidy and can screw up the epithetical tissue (lining) in your stomach.
  • in my glory days i did 115 for 6 reps for my last...

    in my glory days i did 115 for 6 reps for my last set (4 sets in total). It was pretty amazing for a highschooler.
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    you should probly spend the extra 30 and talk to...

    you should probly spend the extra 30 and talk to a nutritionist over us.
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    I'm interested

    I'm interested
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    Wat do u think my body fat is?

    Wat do u think my body fat is?
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    I dont think its a stupid post. They should put...

    I dont think its a stupid post. They should put warning labels on some things because people are not problery educated on the subject. If you think thats even more "stupid", think about this,...
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    need experince or expert help

    I'll be honest I dont feel like lifting anymore I decided to give it a break at the age of 18. I still would like to keep decent muscular look (for the ladys =D). I'm planing on putting myself to...
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    need experince or expert help

    I'll be honest I dont feel like lifting anymore I decided to give it a break at the age of 18. I still would like to keep decent muscular look (for the ladys =D). I'm planing on putting myself to...
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    wounder how much is exactly bad for you? great...

    wounder how much is exactly bad for you? great web site http://www.gotmercury.org/
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    my sig was my old stats

    my sig was my old stats
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    Guess my body fat

    Well these pictures are almost 2 months apart. The pictures have the dates on them and i was woundering if u could tell me wat u think my current body fat is (10 16 06 picture) and do u think i...
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    How many times should i.....

    I'm welll aware that i should change my rotine every 6 weeks, but How many times should i change my workout rotines b4 i can reloop it to my starting rotine again?
  • How long should u be sore after a workout?

    when i lift someitmes I'll fell sore for a day or 2 and if increase the intensity of the workout i'll feel sore for 5 days to a week.

    I"m not exactly sure how much is considered over training. ...
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    I dont think so I was in better shape about 3...

    I dont think so I was in better shape about 3 months ago.
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    Guess my BodyFat

    After working all summer i started lifting again. Well wat do u tihnk my BF is? I'm thinking around 15
  • Thank you

    Thank you
  • Could i get a picture or a link showing this. ...

    Could i get a picture or a link showing this. This sounds way to odd.
  • Decline Dumbbell Presses, Semi-Supinated Grip(palms facing each other)

    I have no idea wat this excersise is. I typed it into to google but no luck can someone explain wat this is?
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