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Hey everyone. Here is my situation: I have lifted weights on and off since I was a teen, but I'm just now coming back after 7 years of not lifting. I hurt my rotator cuff pretty bad so I had to stop...

I used to work at a lab that would figure stuff like this out.

We used a machine called a calorimeter. Put in sample, Machine did the rest. It burned the sample and measured the temperature...

OK I'll give this a shot. Two questions:

What is SS?

What is SL?

I'm looking forward to this. Back on the rack after 7 years. I over trained and murdered my shoulders. Wish me luck.

I destroyed my right shoulder seven years ago foolishly trying to max out with bad form. Stupid stupid stupid. The bad part is that bad shoulders seem to be in the genes (my brother too). Mine are...

Well I was having second thoughts as I am now 36 and I was wondering if I could even make any gains at my age. I did when I was younger, but I'm older and softer now.

You sir just inspired me. I...

I asked us customs last night and they said oats are ok.

Our crew meals are too. Most hotels have ok equipment, but some don't have any.

As far as oats...not sure if they'll take those, but I do know a few guys that took an apple to work, didn't eat it,...

Only some hotels have microwaves. Some have the mini fridge. The one I'm in tonight has the fridge, but no microwave. I'd say 30% have microwaves. I can only think of two places, maybe three that...

Not a clue man. I just fly the planes. I don't sell the tickets.

I did a search and couldn't find anything. Additionally I'm not 100% sure this is the correct place to put this thread, so here goes nothing:

Are there any airline pilots or flight attendants here...