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LOL.. I know you're being sarcastic.. so.. Thanks :)

This is the body I have... I hate it but now I'll have time to religiously work out.

http://s10.postimage.org/9awbs67uh/image.jpg

I started All Pro's Beginner Routine this week. Should I bulk...

Being done SS than Allpros for like one year... Want to add a bit of diversity.

bump

I'd like to start a split workout but I workout at my home (power rack, adjustable bench, dumbells).

Help me by creating a split workout with free weight exercises.

Thanks

now I get it.
Here's the fixed url:

http://postimage.org/image/2pbtv42is/

???

Here's how I am now:

http://s3.postimage.org/kfdig5g9n/foto2.jpg

My goal:

http://bodybuildingtips4u.info/wp-content/uploads/2010/09/budybuildingafter1.jpg

Should I do a Clean bulk?

Can I do Reverse Grip Bent-Over Rows?

http://www.bodybuilding.com/exercises/exerciseImages/sequences/128/Male/m/128_2.jpg

thank you guys.
I liked the shrug idea.

About the reps I'll follow your advice.

cuz I already done.
and I just want to try different things. It wont kill me right?

(please don't tell me do rippetoes or allpro) I want to do a 3 day split.
Now that I've said that, could you please tell me if my program is all right and if you'd change or add anything?

A -...

why Wildtim?

guys, after a year of doing not so serious bodybuilding, started with rippetoes, than all pros and I got good results, but I lacked the discipline for food. I'm alway from weights since december, and...

All pro, as the weight's getting heavier (currently at 5th week of 2nd cycle) my lower back (muscles) is sore after a heavy squat session. Is that ok?

My body changed more in 2 cycles of All pros's (2 months) than 6 months of SS. So, if you like BB go for a BB starting program.

All pro, a quick question:
low bar (like SS) or high bar (conventional) squats?

currently on 2nd week of 2nd cycle and I'll give a piece of advice for who is undecided about doing all pro's or rippetoe's:

I've done 5 months of Rippetoe's and as I'm doing all pro's right now I...

Okay, so how much should he eat?

why you guys are feeding the troll?