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Well first of all, to formulate an adequate arm workout, it is best to understand the parts of the arm and how to best emphasize each part during your workout. The triceps make up 3/5 of your upper...

I don't mean to chime in here but I actually have heard negative feedback about the keto diet, specifically from my college biology 121 professor who advocates yes a low carb diet but keto takes it...

Hey the grass isnt always greener actually just the idea of dropping weight isnt necessarily the issue. Because you could either drop fat or muscle. Muscle as we all know is heavier than fat....

Yeah the Sooners are looking good especially with Landry Jones at QB... so hows ur training goin?

Actually low weight high rep is not a bad plan. personal trainers (for the most part know what they are talking about). high rep/low weight is more catered towards muscular endurance and toning. it...

First off get a little older before you make any comments to me about fitness/nutrition. Let's see im 5'8, 195 lbs the majority of which is muscle so dont tell me bout fasting or nutrition. You don't...

First and foremost, fasting is a health risk in and of it self. You will lose weight, however much of ur muscularity will be diminished in the process. also, your metabolism slows down, i mean its...