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If John Hansen is a true natural, then he's one of the most massive if not the most massive I've seen...

http://www.naturalolympia.com/html/2004_NaturalOlympia.html

Thanks for keeping the discussion civil and the good wishes, appreciate it.
May the pump be with you in your endeavors.

Guyjin,

Thanks for the comment. Yeah, a lot of progress to be made, like I said earlier. There's so much more I could be doing for my biceps for example. I just got a used bench (like new...

I'm glad you are saying you don't use any, IA, good for you, we need more people like you to represent the sport as it used to be in its earliest days.

I have never claimed that Serge cannot be...

Just wanted to get you on the record about Serge's character. Here's something you probably don't know about Nubret. He wrote a book released in 2006 titled "I am... Me and God" where he reflects on...

By the way Ironaddict, I've come across a few different places online where Serge is quoted as saying that he never used any anabolics. The thread below is an example:...

Simply because I have always had zero regard for steroids, and this no matter how hard the bodybuilder works. I will always have more respect for the natural bodybuilder who works as hard as the one...

This is a shot I took today after my once a week workout. Taped out at 17 1/4 inch pumped. This is up from about 15 inches two years ago. As you can see, I've got zero vascularity and a lot of...

I'm pretty close on the curls, but you're way stronger on the CGBP. Good, it gives me a goal to work towards. Thanks again for sharing.

True. Arnold was much more than just a bodybuilder. His drive to become the world's greatest also led him to financial success. Now that he has all the money he could possibly want, he's after power...

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http://www.youtube.com/watch?v=cIPZgmxgg_s

I LOL when I saw the video, because it's obvious this was a set up... like Serge walks around with a tape measure in his pocket. haha.

The man is...

I agree, his measurements were most probably inflated. But let's not kid ourselves, a 20 inch arm is just as impressive as a 22 inch arm... the picture I posted above of Arnold in Hercules in New...

What do you handle for 6-8 reps on the CGBP, dumbell curls and barbell curls?

Thinking about this some more, I think that this definitely should not be taken as science, unless one is assuming that the bodybuilder is starting from a very young age. Past a certain point of...

Rocco,

You is pretty huge man, lol. You're not far from Hercules in New York (1970) Arnold style biceps (see post above). Not sure how long it's been since you hit that double biceps pose, but...

I read somewhere that in 1970, Arthur Jones measured Arnold's arm at around 19 and 3/4 inches... not sure if that was cold or pumped, but it was probably pumped. Granted he wasn't as big then as he...

That's a great goal, you will look very unique if you can match calve size to arm size. I've started doing donkeys with the wife on my back. I like the pump and feel I get in the calves that way,...

I put another 1/4 inch on in 1 month after following option #2 described above: In addition to my usual standing dumbell curls (I use 45lbs in each), I've been supersetting concentration curls with a...

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