Type: Posts; User: sullly
Thursday Lower BOdy Front Squats 195x5 175x6 155x8 Ham Curls 160x8 x8
Monday BW-165 Back/Tris Deadlifts 315x2 275x4
Saturday-1-8-11 BW-165 Chest/Bis Dips BW+60x6 BW+40x8 BWx12
Wed 1-5-10 Lower Body Front Squats 195x3 175x5 145x8 Ham Curls
Monday 1-3-11 Bodyweight-163 Back/Tris Chin Ups BW+50x5 BW+25x6 BWx10
Friday 12-31-10 Chest/Bis Bodyweight 161 Dips BW+60x5 +35x7 BWx13
Wed 12-29-10 Lower Body Front Squats 185x5 x4 165x6 135x8
Was Snowed in on Monday and had a Stomach virus on sunday so workout was moved to tuesday. Monday Back/Tris Body Weight 160 Chin Ups BW+50x4 +25x6
Thursday 12-23-10 Deck of Cards Conditioning Workout Friday 12-24-10 Chest/Bis Dips BW+60x4 +35x6 BWx11
Wed-12/22/10 Lower Body/Shoulders Standing OH Barbell Press 95x5 85x6 Front Squat 155x6x4
Tuesday-12/21/10 Fartlek 3.5 Mile Run Notes: Took about 25-30 mins. Warm up and cool down jogs with about 80-90% sprints alternated with walking.
Monday-Back/Tris Bodyweight at Gym-158 HG Chins BW+45x4 +25x6 BWx8 Dips
Sunday 12-19-10 3.5 Mile Fartlak Run 20-25 Mins Notes:First time in 2 weeks running outside so it was pretty brutal. Lungs are not used to the cold and I had a ton of phlegm/mucus build...
Starting up a new journal after nearly a 3 year absence. Hopefully ill accumulate some followers to stop my training ADD. My current Plan 3 Day Split Low Volume/High Intensity ...
no way thunder do that..durants a stud and there's no guarantee that the nets get the #1pick.
What do the rockets have to do with anything? Isn't this thread supposed to be about the hawks? Anyways its too early to tell, but beating 3 good teams is a great way to start.
bump one more slot open.
Nope not even close. -Am i supposed to give the answer if no one gets it?
Tennis Question-How many U.S. Opens did Bjorn Borg win in his career?
Atlanta Braves Hank Aaron Greg Maddux Tom Glavine
