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So basically I have to diversify my diet to include less protein and more of everything else? I'll try to cut my workout days a bit but I honestly kind of lose my mind if I go a day without hitting...

for chicken it's 21 grams of protein for 4oz, I don't have a scale or anything so I don't do I just grab the entire chicken breast that comes in the packet, and for the other things that aren't...

I have been legit working out for about 2 years. The problem is that I have stayed at relatively the same size for the same year now. Basically all my lifts are at a plateau regardless of how much I...

Thanks these replies really make me feel more confident about my diet, the egg part of my diet I mean.

Anyone heard of it? Amazing workouts, but I tried looking up some reviews of it but I couldn't find any, which worries me a bit.

Even if it ends up being like 15 yolks per day?

For the past year or so I have had 8 egg whites with 2 whole eggs every morning. I believed that egg yolks were horrible for your health. Recently I moved to college where there is a buffet that I...