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Wow.... sitting here grinning from ear to ear. Thank you Alan and thank you Emma... Great advice :)

Ooo! Yummy :) hehe

Well, what can I tell you... I went through this site, found the right calculators and even went to other sites and did the same calculations just for the sake of consistency... they all say 2046 to...

Again, I agree 100% - I did it to spite my doctor who basically accused me of gluttony. I try to not go below 1500 so I like to hover between 1500 and 2000 cals/day and move around more - not always...

I agree 100%.... and I did read the stickies... but I am not succeeding. Honestly, I kept a journal for 6 months, where I did not exceed 1200 cals/day and I STILL GAINED. My maintenance is 2046...

I did.

So... I'm once again restarting the bodybuilding/fat loss journey after 2.5 years (pregnancy and a c-section).

I intend to eat as clean as I can. I'd love to say that a 4 egg white omelette with...

Insomnia again - not sure why. Usually it's Sunday only. So I got up late, had to forego the exercise.... wiped out... I have class after work today so I don't know if I'll get my exercise in today...

Having a hard time... 3:50 pm - headache from carb withdrawal I believe... I've had a protein shake, a medium size chicken breast with plain sugar snap peas and an apple, oh and 2 litres of water -...

So today is day #1 (Nov 28, 2011)

Didn't start out great - it's Monday which means last night was Sunday which means I had the usual insomnia. Still managed to get my a** out of bed and start my...

Shelf? OMG I have a hand bag :P . Thought about installing a zipper but I just couldn't decide on a style or colour... *rolls eyes*. Definitely want to get rid of this. It's the most hideous thing on...

I've checked - diastasis recti is fine - one index finger apart so the abs are back where they should be... just really out of shape :P

Thanks! :)

L

Wow! Thanks everyone!

Ok, no idea what "the shelf" is... Sonti - can you explain pls? :) I have some weights at home too so I can use those :)

Sundev14 - will try the side planks :) They sound...

My c-section was 2.5 years ago, and not to offend any new moms out there, but this lovely fluffy oh let's do a few sit ups, really irritates me. LOL :P I'm a former martial artist, kick boxer,...

I've read the stickies and they were very helpful! :) I've put together a plan to focus on my core - since that is my weakest point at the moment (thanks to a c section). I will combine this with 20...

HIIT Cardio, big weights and watch calories like a hawk, oh and lots of water. That's it.... learned it the hard way :(

Hormones!! I am going through this now! :( Have her get bloodwork that includes TSH, T3, and T4 (TSH alone is not necessarily reliable for thyroid problems). CBC and Cholesterol would also be good....

HIIT cardio or does it matter? I've used HIIT in the past and it works well, but I've often wondered if it makes TAHT much difference.... I mean let's face it, have you ever seen an overweight...

A gallon of water? So... about 4 litres.... dayum... I do 2 litres - thought that was good. Hmm... I COULD try a gallon though- can't hurt at this point :P. I have a very limited home gym so I cannot...

Yes I do and I am doing that this morning. What the heck - I'll count calories whilst working out - it's not like it's a huge burden. Takes a bit to make it part of your routine but it will help me...