I'd suggest vary your pace. Break it into 3 half miles. First one go like the wind, you should be able to make good distance before running low on puff. It will naturally ease back, cruise the next...
1. Drink water only and lots of it
2. Try varying cals each day but the weekly average is your target. So some days are below others (your cheat day) higher.
3. Stop eating the chinease food....
Stop being a selfish idiot. You have two kids and a wife who need you, and you need to be there for. Take responsibility and set an example to them! If that isn't enough motivation to stay on the...
Been an odd few days. Did quite a few runs this last week, 35km over the last 7 days. And I went up 2lb. Weight's back down to starting weight back over the last 2 days. Waist...