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  • definitely bulk like others have said. we're...

    definitely bulk like others have said. we're similar height and at 150 I was fairly defined. good job on the massive cut so far, I know you busted your ass to do it, so don't let the scale creeping...
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    losing weight effectively is about using more...

    losing weight effectively is about using more calories than you consume, so it's not completely what you eat, but the caloric content. for example, i can eat 5,000 calories of lettuce/day and if my...
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    20%+ bf to single digits?

    Has anybody here done it? I was around 28%BF and managed to drop to 10%, but stopped for a bulk.

    Without a doubt from 12%-10% took me through a whole different level of commitment and intense...
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    you have to consume less calories to lose weight,...

    you have to consume less calories to lose weight, not necessarily healthy foods or more water, although eating healthier is obviously better for your body overall.
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    no way, I'm as healed as can be (surgery in 04)...

    no way, I'm as healed as can be (surgery in 04) and I think it's just not worth the risk anymore, especially with my new baby. It's my motivation to find alternatives to lifting. How did you injure...
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    damn..totally didn't think of that. thanks!

    damn..totally didn't think of that. thanks!
  • here's where you're wrong buddy. i used to be a...

    here's where you're wrong buddy. i used to be a regular here, but life took over and I put my physical health in the backburner. In my limited time back, posters like MrM and Serp are what drive...
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    Also, I have 3 disc herniations and with back...

    Also, I have 3 disc herniations and with back surgery, I'm mostly recovered but I do feel it after heavy gym days. I think the resistance without the weight pushing down on my spine is a huge plus. ...
  • vascularity is all genes dude. I had extreme...

    vascularity is all genes dude. I had extreme vascularity at 14-15%BF.
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    Resistance Bands

    So I can't go to the gym as often as I'd like now, and my lone bench and powerblock at home is a bit limiting in what I can do. I bought a set of bodylastics resistance bands to test. I admit my...
  • good job on the cut! what are you plans now?

    good job on the cut! what are you plans now?
  • damn you're ripped!

    damn you're ripped!
  • good job dude, and your posts on this forum are...

    good job dude, and your posts on this forum are top notch. I'm curious, did your loose skin ever tighten?
  • this is exactly my worry, and it's ****ing...

    this is exactly my worry, and it's ****ing annoying as ****. I cut down to a little over 10% in 2011, went on a moderate bulk (about 3-400+ daily) 6 months after, and ended up gaining about 13lbs...
  • about 17lbs to get to 10%, but the lower you go,...

    about 17lbs to get to 10%, but the lower you go, the harder it will be. It took me over a month to get from 13-11%, and it was only a few lbs.
  • diets that look good on paper make little sense...

    diets that look good on paper make little sense in the real world, where you can't always be that meticulous. and like everyone said, why are you drinking all your protein and why so many meals?
  • Great job dude! Must feel great to think that...

    Great job dude! Must feel great to think that even holding your son, you used to weigh more!
  • I can totally see this, since our body has a set...

    I can totally see this, since our body has a set # of fat cells at birth (and probably all through puberty), and we can never get rid of them, just decrease their size. I've also read somewhere that...
  • At 305lbs, 5'10", and 30%BF, your LBM is about...

    At 305lbs, 5'10", and 30%BF, your LBM is about 210lbs, which means you're a beast, so just cut the entire 9 months.
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    eat less calories than you use daily and you will...

    eat less calories than you use daily and you will lose weight.
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