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For $5 per month people could have their mail forwarded to local scanning shops that open and scan it and email them what the mail said, or only pass certain good mail or block other types,...

I agree with the top part, and add that she should have friends who arrive a few minutes before her and watch to see what direction he comes from, and stay a few minutes afterwards and watch what...

I remember reading somewhere that your baseline testosterone levels actually increase and peak after 6 weeks of consistent full body workouts. I tried googling it again, but all the articles are...

When I was in high school, I weighed 135 pounds, and was the same height I am now. I had no joint injuries at all. Some time after high school, I climbed to 150, some of that being fat, some being...

Here is the rest:
http://forum.bodybuilding.com/showthread.php?t=161723263

I don't know for sure, but one week just seems like a safe bet, with very little cost. You can probably do other upper body stuff if it does not use the same tendons. Again, I don't know. It really...

I was expecting far worse. You just have a little sag around the waist. I'm sure it will fix itself in time. Just continue with a lean bulk and tone up. Your skin will shrink until it fits.

These guys you lift more than: Are they going to failure, or saving it for the next set? Are they doing higher volume of lower weight, or do they actual look like they could not lift your weights if...

http://s1.postimg.org/sq4q3l4sf/scooter3.jpg


That is my scooter. I made it from a 12" kids bike I got on craigslist for free. The most you will have to pay for one is $15 used. Lots of them.
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Not only is sleep quality important, but so is the position you sleep in. If need be, sleep in a brace to keep your joint in a more optimal position. I had my wrist bent while sleeping because I was...

I do wonder what would happen if some human growth hormone were injected into a knee fluid area, to stimulate collagen production. One problem might be a short half life. Maybe a steroid that...

I have plenty of knee, ankle, and tendon problems. I never take pain killers for them. Pain tells you that you are doing something wrong. Do not silence the messenger.


I have no swelling, to...

And inflammation is not bad. It is a natural part of the healing process, clearing the way. Do not take anti-inflammatories for minor inflammation. However, if it is so intense that it swells up and...

Chin ups technically are a body weight program, but they are still heavy. When Arnold says to start with body weight to strengthen your tendons, I think he meant starting with weight lighter than...

First, all the pieces must be lined up to their correct places as closely as possible. Scar tissue is like glue, and is strongest when it is thinnest, and heals faster when it has less distance to...

That would be a good start, but it only shows what one job title does, and for that particular niche, and for an established business, not one that is growing. You might want to work at two places,...

Most gyms fail because they do not have the capital to survive the initial start up costs. You need to buy equipment, lease space, and pay for advertising and electricity, and maybe hire staff, and...

If I cut down to 6 pack abs at 10% body fat, and stay there, will I have a harder time building muscle than if I try to stay at 15% body fat?

Be it bad tennis elbow, an ankle sprain that kept you from doing longer hikes for years, or a knee that kept you from standing for 8 shifts, have you ever overcome such an injury and got back to...

They just feel like a more natural movement that I'm more likely to make in real life. And they work my hip flexors dynamically and my abs statically. My abs get just as sore as with crunches, but I...