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Type: Posts; User: KeithTheSnake

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  • If you mess with the routine, it's just not the...

    If you mess with the routine, it's just not the same routine anymore. It's something else. Why, oh why, mess with a good thing?

    I'm all for self-determination, and all; but you're getting good...
  • Since the age of the dinosaurs, I've had a home...

    Since the age of the dinosaurs, I've had a home gym. I've owned spin-locks, welded pro-styles, threaded handles, and PowerBlocks. Only ones I ever broke were the ghetto threaded handles. I never...
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    Follow these four easy restoration steps: 1. ...

    Follow these four easy restoration steps:

    1. Take the bench to the scrap yard along with all the other useless steel you have laying about.
    2. Use the money to buy a six pack of cheap beer.
    3....
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    Why do people come onto this forum, ask advice,...

    Why do people come onto this forum, ask advice, then reject it? I don't get it.

    OP, here's my advice, which I'm confident you'll reject: Three day per week, full body program.

    Geez.
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    Thank you for posting this informative video. ...

    Thank you for posting this informative video. It's especially timely for me. Just coming back from a layoff due, probably, to butt wink.
  • Not a bad machine, but why would you drive seven...

    Not a bad machine, but why would you drive seven hours to buy a one-movement machine that may or may not fit you to place it in your "very, very space limited" gym? My gym isn't particularly space...
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    A picture would be nice. However, I'm the proud...

    A picture would be nice. However, I'm the proud owner of a well-used vertical leg press made by a company in Michigan about 40 years ago. It's made of round tubing instead of square for the...
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    Okay, I take it back. I wouldn't pay $500 for...

    Okay, I take it back. I wouldn't pay $500 for that. I got a false impression from the original post as to what the package contains. I guess I thought it was an olympic set, but the pictures...
  • Blasphemy! Since I just discovered that this...

    Blasphemy!

    Since I just discovered that this is my THOUSANDTH POST, I thought I'd edit to inform you all that I had my first box of frozen White Castle cheeseburgers just last night. Tasty little...
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    Buy the used college rack. Use it to good...

    Buy the used college rack. Use it to good advantage. Sell it when you find your dream rack. Sell the Weider (likely, since it's from Sears) weight set if you don't need it or if you don't like it,...
  • I prefer straight sets, generally; though I've...

    I prefer straight sets, generally; though I've employed other methods over the years. I'd suggest you experiment with each of the many approaches to weight training to determine what you most enjoy....
  • OP, here's a little friendly advice. Make school...

    OP, here's a little friendly advice. Make school a priority: Get good grades, and proceed through college to a meaningful career.

    Meanwhile, train with weights as your schedule permits as a...
  • This thread has inspired me to add cardio into...

    This thread has inspired me to add cardio into the regimen.
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    The Beach Boy?

    The Beach Boy?
  • Well, maybe I misunderstood. I know that the...

    Well, maybe I misunderstood. I know that the plates I have marked, "Ivanko Barbell Company" are a slightly different color and texture paint from the unmarked ones. The unmarked have a more rough...
  • Maybe I'm wrong. All I know is these look...

    Maybe I'm wrong. All I know is these look exactly like the Taiwan import Ivankos I have from 2.5 to 45. Same sticker, same paint job. Bought them new in the mid-80s. Have about half a ton of...
  • "...you are probably overtraining your legs." ...

    "...you are probably overtraining your legs."

    Probably not. I'd simply suggest eating more and resting more. I currently squat three times a week, to my great benefit.
  • They're older, alright, but not that old --...

    They're older, alright, but not that old -- probably from the mid-80s. Ivanko imported the full compliment at that time. I have them.
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    Zero direct abdominal work. Taken care of by...

    Zero direct abdominal work. Taken care of by compound movements.
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    "I am semi vegetarian and never eat any red meat...

    "I am semi vegetarian and never eat any red meat and chicken and fish are a rare treat..."
    While I recognize this is a bit off the call of the question, I wonder whether you've considered creatine? ...
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