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Type: Posts; User: timothy66

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    Then you should be - Track your calories and...

    Then you should be - Track your calories and make sure you're eating in surplus . . . Seriously if you aren't gaining weight then you arent eating enough
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    I think Dwayne Johnson may perhaps be on some...

    I think Dwayne Johnson may perhaps be on some serious "Creatine" if you know what I mean ;)
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    Squats and deadlifts - they are the king and...

    Squats and deadlifts - they are the king and queen of leg exercises and should be done heavy - I never do a weight I can do more than 5 reps with
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    Thanks :)

    Thanks :)
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    iForce Conquer

    Anyone tried it? Opinions?
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    It could be part of his religion to eat at those...

    It could be part of his religion to eat at those times
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    I damaged mine from deadlifting (somehow lol) but...

    I damaged mine from deadlifting (somehow lol) but the exercise i found most hindererd was actually squats - upper body was fine for me but leaving a heavy bar on my shoulder was agony so I took 2...
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    It depends on your current body fat - if you're...

    It depends on your current body fat - if you're 30% bf at the moment it'd make more sense to cut whereas if you're 8% atm at the moment then that sounds totally reasonable ... Cant give you any other...
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    16
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    The point of smith Machines

    This may be a stupid question but can someone explain to me why you'd ever really use a smith machine when realistically most gyms will have a rack / bench / squat platform ? I genuniely cannot think...
  • If you regularly find yourself in deserts with no...

    If you regularly find yourself in deserts with no water and no one around or you're Bear Grylls then yes its beneficial
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    I cant work out if you're trolling or just really...

    I cant work out if you're trolling or just really ignorant. If you want to learn how to bench watch these http://www.youtube.com/watch?v=EHx1gYTA-Rw
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    Then that person is retarded. Touch your chest...

    Then that person is retarded. Touch your chest below nipple line and your golden and for goodness sake dont just drop it onto your chest like I see most people do - control it on the up and down
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    Antoine Vaillant / Kai Greene

    Antoine Vaillant / Kai Greene
  • Time constraints - doing a medicine degree really...

    Time constraints - doing a medicine degree really fu*ks up the time for the gym :(
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    If you havent been controlling your diet all this...

    If you havent been controlling your diet all this time then you havent been bodybuilding to begin with ... If after 3 YEARS you havent mastered simple control what hope do you have against people who...
  • I'm almost certain there will be those juicing...

    I'm almost certain there will be those juicing ... I have a few teens at my gym on a whole cocktail of them and they arent even competing
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    If you really are new to weight lifting and...

    If you really are new to weight lifting and you're doing a proper routine i.e. squat dl and bench then you really wont want to workout 7 days a week because you'll be too sore ... just my opinion
  • Thread: Wrist hurts?

    by timothy66
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    3
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    321

    I had this - I backed off for a while and let my...

    I had this - I backed off for a while and let my body get used to it, your body will adapt. Either that or your wanking way too much
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    I know you mean well mate but you clearly don't...

    I know you mean well mate but you clearly don't understand / have depression if you think its a "choice". I work with patients who have depression and trust me it isn't a choice. You're right though...
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    I think the benefit of eating 7 small meals a day...

    I think the benefit of eating 7 small meals a day is so absolutely minuscule that It'd take years (if at all it does have any benefits over random eating) to see any difference. The biggest...
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