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Type: Posts; User: cdurflinger

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    [QUOTE=PBateman2;1015118783]"TRY? I DONT TRY. ...

    [QUOTE=PBateman2;1015118783]"TRY? I DONT TRY.

    I NEVER TRY AT ANYTHING.

    I. JUST. FUKING. DO. IT.

    PERIOD." - Me

    http://i1010.photobucket.com/albums/af228/mrgrewal/P1010235-1.jpg
    Damn,...
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    Alright, Friday and hitting arms, light Tricep...

    Alright, Friday and hitting arms, light Tricep day. Tomorrow: Back, Traps, Abs

    Wake up: 5:30a.m.
    C4 and Creatine

    Started out with some BB Curls with the Fat Gripz

    Fat Gripz BB Curls
    65lb-...
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    So the power went out on Wednesday and we had to...

    So the power went out on Wednesday and we had to stay the night at the in-laws. I decided to delay leg day to Thursday morning.

    Up at the normal, 5:30a.m.

    C4 and Creatine

    Quads, Hammies
    I...
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    It's been a busy couple of days so I will post a...

    It's been a busy couple of days so I will post a couple days worth of training.
    Tuesday
    Up at 5:30a.m.

    Pre-Workout- C4 and creatine

    Chest, Shoulders, Abs
    I always warm up chest/shoulder day...
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    Squeeze the bar with your arms, act like you are...

    Squeeze the bar with your arms, act like you are trying to choke it. This will activate the triceps more and help you with a stronger bench press. You should feel your tricep contract either way but...
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    Honestly we werfe going to go to jenni's after we...

    Honestly we werfe going to go to jenni's after we saw it on man vs food but went against it and hit up graeters. I know a graeters is close by but idk about jenni's. You coming up Friday? I know they...
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    Alright, my son woke up with my alarm! Put him to...

    Alright, my son woke up with my alarm! Put him to sleep and then fell asleep! UP at 6a.m. and hit the kitchen!

    Pre-Workout- C4 and Creatine.

    Started the day off with some BB Curls
    I've been...
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    Gotta get that ticket booked. I could only get...

    Gotta get that ticket booked. I could only get Friday off work. Sucks but we do have to plan that training session! Killin it! BTW.. Ever tried Fat Gripz? Bought me some for Christmas. Forearm Killer...
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    Just a little pic from my breakfast!...

    Just a little pic from my breakfast!
    http://i1307.photobucket.com/albums/s588/cdurflinger/IMG_20130118_091237_zpsd027a7c2.jpg
    Peanut Butter Protein pancakes with a honey topping! 1150 calories,...
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    Cdurflinger 2013 Training Log

    My name is Charles. I decided to start my journal, finally, to hold myself accountable and for some motivation. I am about 6'1 and 183 pounds. I am trying to gain size as well as strength. Currently...
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    I eat Ben N Jerries every once in awhile. The...

    I eat Ben N Jerries every once in awhile. The quality is far superior. I live in a small town in Ohio but there are graters within a decent driving distance from me. Very good ice cream. I would...
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    Look what I got last night! After everyone was...

    Look what I got last night! After everyone was talking about Graters Buckeye Blitz I had to get some.
    http://i1307.photobucket.com/albums/s588/cdurflinger/IMG_20130112_211430_zpse1a2d65e.jpg
    DAMN,...
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    I didn't see it on here, but how about some...

    I didn't see it on here, but how about some peanut butter marshmallow rice crispy treats?
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    Damn!! That back looks better every time you post...

    Damn!! That back looks better every time you post a pic. Mountains on mountains! I have been waking up at 5:30 to get in my workout, thinking about starting earlier. Do you ever have to fight...
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    Will be there, probably Friday but not for...

    Will be there, probably Friday but not for certain yet.
  • Don't be a pansy!! Go lift! My son doesn't let...

    Don't be a pansy!!
    Go lift! My son doesn't let me sleep much, I mean it is your call but what are you going to gain in bed? Maybe some forearm size at least.
    Good luck dude.
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    That shirt is badass. Crazy volume as always. I...

    That shirt is badass. Crazy volume as always. I want to see that 225lb bench x20 by January
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    I actually benefited greatly from the practice...

    I actually benefited greatly from the practice test. There were a few questions that were copied over from it. Also on the inside of your book there is a website that summarized every chapter and has...
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    Repped. Sween must have woke up to a bowl and...

    Repped. Sween must have woke up to a bowl and missed the exercise section.
  • Just thought I would reinforce it. THIS

    Just thought I would reinforce it.

    THIS
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