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Thanks PP for the holiday greetings. :)

I have been away for awhile, but I'm always living keto, because its keto for life! Today is my keto birthday! The journey started one year ago on this...

thanks for the love RU4A69 :)

I'm always lurking, I hope you are not cheating with all the christmas parties going on. So far I avoid all carbs from 4 holiday parties, my coworkers think I'm a freak. But I rather be a slim freak,...

Good question, Making a transition from carbs to fat is a hard thing to do. It takes a while to fully adapt to using fat as fuel. As far as sports go, I don?t have enough information on what to...

Whats up fellow Keto'ers, All is well, I'm basically taking the month off from training. I work out for the whole year rarely missing a schedule work out. For the most part of the year, I trained...

I like smoked salmon w/ cream cheese.

Some of the new things I’m experimenting with is a home glucose meter. Fat can only leave fat cells when insulin levels are low, and for the most part reading blood sugar levels is a good way to see...

Where did you get this information. Nicotine is actually a fat burner.

While the fat content of wild or farm (grass-fed) animals are lower than their grain fed counterpart. The body can easily handle any amount of fat we can ingest, unfortunately we don't have this same...

Good Work PP, keep it up

Been gone for awile, missed speaking to my keto friends :) Got some more info to share, so stay tune!

"Musashi metaboliser with carnitine - contains levocarnitine, choline bitartrate, inositol, l-methionine.
fat metaboliser + with carnitine contains amino acids which are important for the...

Its my bible, I take it every where. I read it about 5 times already :)

I was stalling for a couple of months, and I always complained that the fat around my arms and legs melt off, but my belly fat does go. Mint you are right, fat loss is totally a hormone issue. Belly...

Well this morning was a good morning, I lost 2lbs, and I'm down an inch on my waist. I'm really starting to dial-in the diet now, and it couldn't come at a best time. My goal weight is 230lbs, and...

Keep positive, and remember carbs are not your friend. Sometimes we have to face the fact that some of use have to really reduce carbs. Being over 300lbs wasn't fun for me, and I'm willing to give up...

If you are hungry, you are starving. Internal cells send out hunger calls when no energy is available. So eat till satisfied

I think low T3 levels are better link to starvation diets, or energy deficits caused by cells not getting enough energy. The body will down grade all metabolic functions when this happens. Low carb...

Just coming from the gym, and I had a good workout. My prework-out stack seems to working. I'm taking vasocharge, Hot-rox extreme, and sesamin 20-30min before working out. I have been doing this...

Insulin is not the strongest hormone for muscle growth, Growth Hormone & Testosterone is more important to muscle building.

High insulin levels and glucose causes fat accumulation in fat...