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Thanks a lot
I also have small apin in my weak right hand shoulder
I avoid all the exercises that casue the pain to come up
I almst dont do any shoulder exercises like military press, side raise,...

For me, both press and raise hurts. Right now I am not pushing my shoulders at all
Two exercises I do is: Rotator dumbbell and Front Dumbell overhead Lift




I am gonna ask my doc for this

Guys,

I have just started my hst program for mass gain
My problem is hsoulder pain on right hand side, I am left handed

So I am not doing any shoulder exercise at all except for very very...

I just started hst for mass gain.
You may find it interesting.
PM me if you want my routine
I think full body workout 3times/week is a better for mass gain
with lots of rest.


dd

Thanks a lot man for your encouraging words.
I would keep doing squats.
I have just started hst program.

Regards

Deepak

I am also on a mass building routine and I just started this week hst program
I love doing full body work out just 3days/week


Have a look at my routine
I think you are doing too much exercise...

Guys

Thanks a lot for all your inputs
I have decided on HST and alreayd started working on it.

I wont make journal as my wieghts are quite low :-( to type in
but i would keep you all updated...

GUys
Thanks a lot for your reply.

Well, I think I am pretty weak at squat because of few reasons:

I cannt do squats with heavy weight . I can do 80lbs for 12 reps max.

I dont want to do...

Guys,

Can someone suggest me alternative exercise to squats?
I work in a gym so I have accessto machines?

Thanks

DD

Can you plz tell me about warm up sets in HST?
Its not very clear to me


Thanks

DD

THanks RIPSTONE

I would take out few of them and wold incorporate your comments

What about the wrm up sets?


Thanks

DD

Hey Guys

Thanks a lot to this forum and I am going to start my HST routine from tomorrow.
I am not a absolute newbie but I have been lifting for the last 3 months continuous without any kowledge...

Hi
I am also thinking of copying your routine
I like it and I dont/cannt put in 4 days for work out due to some constraint
i like 3 days/week
thanks


Deepak

THanks RipStone,
I agree with you completely.
For the last 45 days I have been doing some random but little heavy 3/4 days lifting and i gained nearly 3/4 lbs of muscle mass
Now I want to take it...

GUys,

I have been trying to incease my mass/size
I am 30yrs/5'10''/150lbs. My goal is to increase muscle mass by 10lbs
within 8 weeks.
Now, I am not a complete newbie as I have been working...

THanks
What do you think about hst program for gaining size ?
It looks very impressive on this forum and i see people are nothing but raves about this program
I am benting more on this
Plz...

Me, being in the bulk phase I take pre and post work out and if possible one more scoop anytime in the day
Also, try to take one scoop on on casein with milk before going to bed

Hi
Hey man I am also in the same boat like you
I am 5'11/155lbs and I am working without any solid routine 3/4 times a week.
Now, I am looking for a good 3 day split for myself with cardio/abs on...

I go this from sone other thread and how does it look?

Do back, biceps, and traps together (all pulling exercises)
Do chest, shoulders, and triceps together (all pushing exercises)
Do legs...

Thanks Man,

Whic one is better "Periodization" or 'Dual Factor".
I am even thinking of HST since my main goal is to add mass/size
I am a newbie with respect to all these terms and these all...