Yesterday I felt crazy strong, just as strong in my back as last week, i even got the 300lb chin. I also did an 405 deadlift pretty easy, even considering I was shore as shi*t still from rugby.
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Yea I know, I'm pumped I'm on track to be at 225 which is an awesome playing weight for me for the middle of April. Rugby is also hitting all these crazy muscles I didn't know I had in my ribs and...
Wrong. This is just broscience and old myths about fat burning. Low intensity cardio is the same thing as cutting out extra calories during the day, it just helps create a deficit. HIIT has many...
The fact that you're eating less will make you weaker and take longer to recover the lost bodily fluids. It will effect your workouts and you might not be able to do anything for one or two days...
My goal is 225 for my rugby game on april 11th, which is one month and 8 pounds away. Then keep that for 2 weeks until the next game. After that I'll probably cut all of may and june to hopefully...
Is losing 2 pounds doable? Yes very much so. I've lost 2lbs per week for the past 9 weeks and have gained strength so I have lose minimal muscle if any at all. Not sure your BF% so i'm not sure if...
The first time you do squats or deads you're going to feel it alot. I do my deadlifts first because they're the most taxing exersize of the day and work the most muscle groups. If I did them later...
My stats two months into the cut March 8, 2010
Weight: 232.2 lb ( - 9.3 lb this month, -17.8lb total)
Chest: 44.5 in(-2in, -2.75 in)
Waist: 37 in (-2in, -2.5 in)
Hips: 40.25 in (-.75, -1.25 in)...
Yesterday was a rest day, I was soo sore I could barely move. And I barely ate too which probably didn't help my recovery. No macros because I don't know how much of what was in the stew I ate.
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Saturday was a rough rough rough practice. Less running than last Tuesday but it was the first day of contact. And since I was the most fit big guy there I was in every tackle when I was on my feet....
Friday was an off day for me because Saturday was rugby practice. I'm trying to have no shakes on non workout days. but its hard to get enough protein.
Been sloppy with updating my log, Last Thursday was my leg day and felt very strong. I don't have my macros because I went out to eat that night but I'll have my meals.
Apparently(from what i've read) that the skin on your knuckle is what your skin feels like when a bodybuilder is on stage at a contest. So roughly 5% bodyfat maybe a little bit lower and very...
1. Primatine or Bronkaid, walgreens has them or walmart might
2. Its better to make your own the prepackaged ones were crap, 25mg Ephedrine(HCL or Sulphate), 200mg Caffeine taken twice or 3 times...
This math is correct, in reality however it doesn't work out as nicely. 19 lbs of muscle would take roughly 40 weeks of training add in deload periods and holidays and you've got almost a whole year...
Sushi is probably the best cheat meal you can find if you count it as such. And to the above poster its about 350-400 calories per roll depending on the contents and amount of rice.
Cardio becomes important only for people who still need to lose fat, but if they eat less they will be missing out on vital nutrients. So they use cardio to enable their diet to contain everything...
You can cut and gain massive amounts of strength at the same time. You won't get bigger, but the less fat you have the bigger you will look. I'm almost 20 pounds lighter and look 10 pounds bigger...
